Aunt Wang recently showed off her newly figured weight loss secrets: "I tell you, if you want to lose weight, don't eat rice noodles!" I've only been holding on for half a month, and my trouser belt is a little smaller! ”

Looking at Aunt Wang's radiant appearance, the neighbors in the community were amazed. Some people are eager to try, and some people are skeptical. The tailor Lao Li couldn't help but quip: "Aunt Wang, is your method reliable?"

I eat noodles every day, and my belly is getting bigger. "Aunt WangSmiled mysteriously: "I listened to the nutritionist!" I'll share the recipe with you! ”

Is this method of "losing weight fast without eating rice noodles" really so magical? Let's hear what the doctors have to say.

First of all, Aunt Wangof rapid weight loss is likely to be related to a sharp drop in carbohydrate intake. Staple foods such as rice and noodles are rich in carbohydrates and are our body's main source of energy.

When we reduce carbohydrate intake, the body first consumes stored glycogen for energy. Glycogen binds to water, so the initial weight loss is primarily due to water loss rather than fat burning.

That's why many people lose weight quickly at the beginning of a diet, but tend to stagnate later in the diet.

Secondly, not eating rice noodles for a long time may lead to malnutrition.In addition to providing carbohydrates, rice noodles also contain nutrients such as B vitamins and minerals.

If you don't eat it for a long time, it is easy to lead to vitamin B1 deficiency, fatigue, weakness, loss of appetite and other symptoms. In addition, insufficient dietary fiber intake may also cause problems such as constipation.

So, what is the "no rice and noodles" diet method that dietitians say? In fact, dietitians are likely to be referring to controlling carbohydrate intake, rather than eliminating them altogether.

It is reasonable to reduce the intake of refined carbohydrates, such as white rice, white noodles, etc., and replace them with whole grains, multigrains, etc., such as brown rice, oats, whole wheat bread, etc.

These foods are rich in dietary fiber and feel full, helping to control appetite while also providing richer nutrients.

Except for Aunt WangThere are other neighbors who have also tried different ways to lose weight. For example, Master Zhao listened to home remedies and only ate fruits and vegetables every day, but within a few days, his face was sallow and dizzy.

Doctors diagnosed him with hypoglycemia and electrolyte imbalances. Ms. Chen, who is a businessman, chose high-intensity exercise to lose weight, but due to a lack of professional guidance, she suffered a knee injury.

It can be seen that weight loss is not achieved overnight, and you can't blindly follow the trend. Doctors recommend that a healthy way to lose weight should include the following:

1. Eat a reasonable diet:Reduce the intake of high-calorie, high-fat foods and increase vegetables, fruits, whole grains and other foods rich in dietary fiber. Control your total calorie intake, but don't overdo it.

2. Exercise regularly:Choose an exercise style that suits you and gradually increase the amount of exercise. Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, etc.

3. Maintain a good routine:Adequate sleep helps regulate endocrine, promotes metabolism, and is beneficial for weight loss.

4. Seek professional guidance:If needed, consult with a doctor or registered dietitian to develop a personalized weight loss plan.

In short, weight loss is a process that needs to be adhered to for a long time, and don't believe in the "secret" of losing weight quickly.

Only a scientific and reasonable diet and exercise can achieve the goal of healthy weight loss. Instead of chasing quick weight loss, it is better to develop a healthy lifestyle and keep your body in shape.

What are your thoughts on this? Welcome to discuss in the comment area!

[This content is a story-based medical and health science article, and any name, place name, or event that appears in the article except for the health science content is artistic processing, and it is not intended to offend or belittle any individual, group or organization. If there is any similarity, it is purely a coincidence, please read it rationally. 】