I think that whenever a woman is pregnant, her skin often becomes very sensitive and rough, and there will be a lot of pregnancy spots on her face, so pregnant women should take care of their skin. So how should I take care of myself when I am pregnant? I have a few observations:

1. A glass of boiled water in the morning

If we are pregnant, we have to have a glass of boiled water in the morning, because when we get up in the morning, many organs in the human body are in a dormant state, if we drink a glass of boiled water on an empty stomach, we can not only remove the toxins in the body, but also make the pregnant woman's skin tender and tender.

2. Eat regularly and nutritiously

Pregnant women often feel very hungry during pregnancy, so pregnant women should maintain a regular diet of small and frequent meals, and eat more fruits and vegetables during pregnancy, which is conducive to the smooth and delicate skin of pregnant women.

3. Do facial care

Many people think that pregnant women can't do maintenance, but this idea is wrong, because pregnant women should pay more attention to moisturizing, because pregnant people's face and eyes are more likely to dry, and wrinkles and other conditions will occur after childbirth.

4. Increase air humidity

Pregnant women have dry skin, so we need to use something to improve the dry environment around us, and green potted plants and water are the best choices to increase air humidity, that is, there is no need to worry about radiation and green the environment.

5. Keep exercising

Pregnant women have dry skin and are not elastic enough to accept the growing swelling of the body, and it is easy to develop stretch marks after childbirth, in order to avoid these, expectant mothers should usually take frequent walks and stairs to strengthen physical exercise and avoid the appearance of stretch marks after childbirth.