This article is transferred from: Atrii loves food

Tomatoes, this red fruit, not only attract us with their bright color, but also nourish our skin with their rich nutritional value. Lycopene, this miracle ingredient in tomatoes, is able to protect the collagen in the skin so that it is not easily lost, thus helping our skin to remain elastic and smooth. In addition, the vitamin C content in tomatoes should not be underestimated, it helps to balance oil production, giving the skin a natural glow and staying away from oiliness. What's even more surprising is that the antioxidant power of lycopene, when consumed in moderate amounts every day, can effectively reduce the risk of sunburn, and the effect is even better on cooked tomatoes.

Flaxseed, known as the "vascular scavenger" seed, is also a nutritional value. It can not only effectively reduce the fat content in the blood and remove lipid garbage in the blood vessels, but also regulate blood lipids, reduce blood viscosity and prevent arteriosclerosis. For people with dry skin or eczema, especially those who are sensitive to the sun, flaxseed supplementation is undoubtedly a good remedy for improving skin conditions.

Mung beans, a carbohydrate-rich legume, not only provide the body with essential energy, but also help maintain brain function and regulate fat metabolism. The vitamin E in mung beans is a powerful assistant to improve fertility, prevent miscarriage and improve blood circulation. In addition, the active ingredient of mung bean also has an anti-allergic effect, which has a significant effect on the treatment of diseases such as urticaria.

Apples, a common fruit in our daily lives, also have beauty benefits that cannot be overlooked. The malic acid and potassium salts in apples can neutralize the alkaline substances on the skin, increase the rosiness of the skin, and prevent skin aging. And apple oil extracted from apples is the darling of the beauty industry and has unique beauty effects.

Spinach, an iron-rich green vegetable, can make people look rosy and radiant when eaten regularly. Traditional Chinese medicine believes that spinach has the effects of nourishing blood, stopping bleeding and moisturizing dryness, and can prevent and treat constipation and make people radiant. The enzymes in spinach can also promote the secretion of the stomach and pancreas, help digestion, moisten the intestines, facilitate bowel movements, and avoid toxin absorption affecting the face.

Broccoli, a nutritious and delicious vegetable, is rich in vitamins A, C and carotene, which enhance the skin's resistance to damage and help maintain skin elasticity.

Lettuce, with its tender texture and crisp texture, becomes a regular at the table. Lettuce is extremely rich in vitamins, especially vitamin A, which repairs damaged skin. The cellulose in lettuce can absorb the oil on the small intestine and regulate the water and oil balance of the human body.

These foods are not only delicious on our tables, but also the guardians of our skin health. By eating right, we can not only enjoy the pleasure of food, but also the confidence that healthy skin brings. Let's explore the mystery between food and skin, and enjoy the beauty from the inside out.