Goji berry efficacy:

Traditional Chinese medicine says that wolfberry has the effect of nourishing the liver and kidneys, brightening the eyes, benefiting the complexion, growing muscles, and strengthening muscles and bones. Long-term service has the effect of prolonging life and delaying aging. Modern analysis of wolfberry: The analysis shows that wolfberry is rich in polysaccharides, fats, proteins, free amino acids, taurine, betaine, vitamins B2, B0, E, C, especially high in carotenoids. In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium, etc.

What does Goji Berry do:

Although goji berries have good tonic and healing effects, they are not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, you must stick to it for a long time and eat a little every day to see results. Don't overdo any tonic with it, and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think about the effect of the treatment, it is best to eat about 0 grams per day.

But is it really effective to soak wolfberries in water like this?

Goji berries are rich in a variety of trace elements and vitamins, which can nourish yin and enhance immunity. However, most of the vitamins contained in goji berries are water-soluble and are easily destroyed when exposed to heat. If you want to use wolfberries to supplement vitamins, it is best to soak the dried wolfberries in warm water for a while, or sprinkle a handful on vegetables and porridge after they are ready, and use them as ingredients, so as to minimize the loss of vitamins.

The reason why wolfberry is good for the eyes is because it is rich in carotene, vitamins, calcium, iron and other nutrients, commonly known as "bright eyes", people with weak constitution and poor resistance can eat more. However, wolfberry has a strong effect on warming the body, and some people who suffer from cold, fever, inflammation, and diarrhea are best not to eat it. In addition, goji berries also have a "shelf life", and the spoiled goji berries can no longer be eaten.

The amount of wolfberry soaked in water:

How much goji berries are soaked in water? For this question, many friends who pay attention to health have consulted. It is now a very common phenomenon for wolfberry to soak in water, so how much is appropriate for wolfberry to soak in water? Generally speaking, it is appropriate to soak wolfberries in water and put about ten grains, which is about 25-0 grams of wolfberries, and if you want to have a better effect, it is best not to exceed 0 grams. Putting ten wolfberries can make tea many times repeatedly, and you have to eat the remaining wolfberries at the end. Because wolfberry repeated tea may not be able to brew all the active ingredients in it.

Goji berry soaking water is especially suitable for computer families, which can relieve fatigue, enhance eyesight, reduce the tension and fatigue caused by long-term viewing of the computer, and have a good effect.

The efficacy and function of wolfberry soaking in water

Traditional Chinese medicine has long ago had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine. The taste of wolfberry is sweet and flat, and traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has a certain effect on fatty liver and diabetic patients.