Uncle Qin, more than fifty years old, as an old postman, he rode the rusty bicycle every day, rain or shine, and never delayed the delivery of mail.

During a routine check-up many years ago, the doctor told him that his blood sugar levels were abnormal, and at first he thought it was just a small problem of aging, but it turned out to be a problem he had to face.

Recently, the aunts in the village have been discussing the effect of onions on lowering blood sugar, calling it a "sharp weapon" to defeat high blood sugar. Although Uncle Qin was suspicious of these folk remedies, the enthusiasm for the discussion eventually prompted him to decide to find out the truth himself.

He thought to himself that this might be the change he was expecting. So he rode early in the morning to the hospital in the city. At the hospital, Uncle Qin met Dr. Liu, a veteran doctor who specializes in treating diabetes, and asked bluntly if onions could really save his blood sugar.

"Uncle Qin, there are indeed things about the benefits of onions, but you need to be cautious about treating them as a 'magic killer'." As he spoke, Dr. Liu opened the medical book to explain in detail and started a journey of popular science.

"You see, the sulfides contained in onions do help lower blood sugar, but this requires a combination of moderate consumption and a reasonable diet. It's not as simple as eating a few onions that will immediately solve the problem of high blood sugar. ”

Dr. Liu explained in detail the nutritional value of onions and their potential health benefits, and every sentence revealed his profound expertise, which fascinated Uncle Qin, and interjected from time to time: "It turns out that onions are so exquisite!" ”

After some explanation, Uncle Qin gradually understood the actual utility of onions. He is grateful to Dr. Lau for his patient answers and decided to adjust his diet to no longer rely on a single food for "miracles", but to manage his health more holistically.

When he left the hospital, Uncle Qin secretly resolved to pass on the knowledge he had learned to the villagers after returning to the village, so that they would not mistake onions for a panacea and affect everyone's health.

In the process of controlling high blood sugar, in addition to regular medication and exercise, dietary control is an indispensable part. For many years, people have been exploring the effects of different ingredients on blood sugar, trying to find foods that can effectively support blood sugar management. The following foods are not only helpful in regulating blood sugar, but are also highly regarded in nutrition.

Oats are a common food, and their role in blood sugar management should not be underestimated. The gel formed during digestion of oats, which are rich in soluble fiber, slows down the movement of food through the digestive tract and helps reduce the magnitude of the post-meal blood sugar spike.

The β-glucan in oats also helps regulate blood lipids, lower bad cholesterol and raise good cholesterol, which is especially important for diabetics. However, despite the many benefits, oat intake still needs to be controlled and consumed in moderation to reap the health benefits.

Grapefruit is rich in vitamin C and dietary fiber. Studies have shown that the natural compounds in grapefruit can help lower blood sugar by increasing insulin sensitivity.

However, grapefruit may interact with certain medications, especially some antihypertensive and lipid-lowering drugs, so patients who consume grapefruit while taking these medications should consult their doctor first.

Due to their low glycemic index (GI), beans release sugar slowly during digestion and avoid a sharp increase in blood sugar levels. Moreover, the high protein quality of beans helps stabilize blood sugar levels, making them ideal for diabetics.

However, excessive intake of legumes may cause discomfort such as indigestion, so it is recommended to consume them in moderation and adjust them according to your physical condition.

The healthy fats in avocados can help increase insulin sensitivity, which can lower blood sugar. But considering that avocados are higher in calories, it is recommended to consume them in moderation to avoid excessive intake.

There are many other ingredients that are good for blood sugar control, such as cinnamon, bitter melon, spinach, etc., which are good choices. The right diet isn't just about choosing what to eat, but also how much to eat and how to eat it, which is key to blood sugar management. It is advisable to develop a personalized diet plan under the guidance of a professional dietitian to ensure that you can enjoy delicious food while being healthy.

What do you think about the role of onions?

Note: The names mentioned in the article are fictitious.