Many people like to take a good swim in such a hot weather, which can not only lose weight, but also cool off. But did you know that whether it is outdoor swimming or indoor swimming pools, they are not so clean, so it is best for women to wash themselves well after swimming, especially these key parts.

1. It is very important to clean up your private parts

If a woman does not wash her private parts in time after swimming, it is likely to cause gynecological diseases, so it is recommended that women can wash their private parts with clean water in time after you swim, and remember not to sit by the pool casually, it is best to use a bathrobe or bath towel to wrap around before sitting.

2. Clean your eyes in time

Because the eyes are also easy to get into the water when swimming, even though I wear swimming goggles while swimming, I still have to guard against it. Especially during this period of high incidence of pink eye, it is best to protect your eyes. It is best to put a few drops of anti-inflammatory eye drops before and after swimming, and if there is discomfort, it is best not to rub it with your hands, and timely medication is the key.

3. The mouth and nose are very important

Water will inevitably enter your mouth and nose when swimming, and many microorganisms can easily follow in, so it is best to clean these parts after swimming, and you can wash them with salt water properly to reduce the infection of dirty things.

So what should women pay attention to when swimming?

Pay attention to the time of swimming

Before and after a woman's menstruation and ovulation, it is best not to swim, because this period is special for women, if you go swimming, it is harmful to women, and it is easy to have inflammation, so it is not recommended to swim during this period.

It is better not to swim if you suffer from gynecological diseases

Nowadays, people's pressure is generally greater, coupled with irregular life and rest, poor eating habits, it is easy to have some diseases. Therefore, if a woman suffers from gynecological diseases, it is best not to swim, although the water in the pool has been disinfected, but there are still some bacteria and germs, which is not guaranteed for health.

Don't stay in a deep place for too long

Many swimming places will cleverly set up some "obstacles" to increase the fun of swimming, the depth of the water level is not the same, if the woman has been staying in the deep water level, it is easy to have some unimaginable things, if it is serious, it will affect the woman's future pregnancy.

Use public goods sparingly

A lot of things in the pool will be shared, and although it doesn't cost money, it means that many people have used it. Then you can't know which people with diseases have used it, and health risks are easy to exist. Therefore, it is best to be cautious when using some public goods, and it is best not to use them.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）