1. Yam pumpkin milk oatmeal
Ingredients: Yam 3g; pumpkin 0 grams; oatmeal 0 g; Milk 0 ml; Water to taste; Red dates 0 (optional); Honey to taste (optional)
Steps:
1. Prepare the ingredients: Peel the yam and pumpkin, cut the yam into small pieces, and cut the pumpkin into small pieces. Remove the pit of the jujube and set aside.
2. Wash the oatmeal: Rinse the oatmeal with water to remove impurities.
30. Steam the yam and pumpkin: Put the chopped yam and pumpkin pieces into the steamer and steam for 0-0 minutes until the yam and pumpkin are tender.
4. Mash the steamed yam and pumpkin: Take out the steamed yam and pumpkin and mash them with a spoon to form a fine mixture.
10. Boiled oats: Add an appropriate amount of water to the pot, add rinsed oatmeal, and bring to a boil over heat. Then reduce the heat and cook for 0 minutes until the oats are tender.
5. Add the yam and pumpkin puree: Once the oats are cooked, add the mashed yam and pumpkin puree, stir well, and continue to boil for 0 minutes until the porridge becomes sticky.
3. Add the milk: Finally, add the milk and continue to cook for 0-0 minutes, until the milk and porridge are well mixed and the porridge has a smoother texture. You can add an appropriate amount of honey or red dates to increase the flavor according to personal taste.
Tips:
(1) If the oatmeal porridge is too viscous, you can add some water or milk to adjust the consistency of the porridge.
(2) Yams and pumpkin can be steamed in advance and refrigerated to save time in the morning.
(3) If you don't like porridge too sweet, you can reduce the amount of honey added.
2. Five red porridge
Ingredients: 50 red dates; Red beans 0 grams; Red rice 0 g; brown sugar to taste; Goji berries to taste; Water: Appropriate amount
Steps:
4. Prepare the ingredients: Wash the dates and remove the pits. The red beans are soaked for about 0 hours in advance to make them easier to cook. Red rice can also be washed and soaked in advance for a while to help cook softer.
40. Boil red beans: Add an appropriate amount of water to the pot, put the soaked red beans in, and boil over heat. Then reduce the heat to low and cook for 0-0 minutes until the red beans are tender.
30. Boil red rice: Take another pot, add water, put the washed red rice in, turn on the heat and bring to a boil. Then reduce the heat to low and continue to cook for 0-0 minutes until the red rice is tender and sticky.
15. Cook the red dates: While the red rice is cooking, put the red dates into the pot and continue to simmer for 0 minutes to let the flavor of the red dates blend into the porridge.
15. Add the red beans: After the red beans are soft, add the red beans to the red rice porridge along with the soup, stir well, and continue to cook for 0-0 minutes until all the ingredients are well combined.
5. Add the goji berries: Wash the goji berries, put them in the porridge, stir well, and continue to cook for 0 minutes. When goji berries are cooked, they release nutrients and color.
7. Add brown sugar: Finally, add an appropriate amount of brown sugar, adjust the sweetness according to personal taste, stir well, and cook until the brown sugar is completely dissolved and the porridge becomes sweet and rich.
Tips:
(1) It is best to soak red beans and red rice in advance, so that it is easier to cook and the taste of the porridge is softer.
(2) Goji berries are added at the end to better retain their nutrients and natural color.
(3) The amount of brown sugar added can be adjusted according to personal taste, and the amount of sugar can be slightly reduced, which is suitable for those who prefer light taste.
3. Goji berry lily white fungus soup
Ingredients: Tremella fuciformis 30g; Goji berries 0 grams; Lily 0 g; Rock sugar to taste; Goji berries to taste; Water: Appropriate amount
Steps:
2. Prepare the ingredients: Soak the white fungus in cold water, the soaking time is about 0-0 hours, and the soaked white fungus is torn into small flowers. Wash the lily and remove the impurities from the outside. Wash the wolfberries with water and set aside.
2. Cleaning the white fungus: Carefully wash the soaked white fungus, remove the root part of the ear, and tear it into small pieces for easy cooking. Wash well and set aside.
10. Soak the lily in water: Soak the dried lily in clean water for about 0 minutes until the lily is soft and set aside.
4. Start boiling the soup: Add an appropriate amount of water to the pot, put the soaked white fungus into the pot, and bring to a boil over medium-low heat.
20. Add the lilies: When the white fungus is boiled until it blooms slightly, add the cleaned lilies and continue to simmer for 0-0 minutes until both the white fungus and the lily are soft.
10. Add wolfberries and rock sugar: After the lily and white fungus are boiled until soft, add the wolfberries and an appropriate amount of rock sugar, and stir well. Continue to simmer for 0 minutes, until the rock sugar is completely melted and the soup thickens.
7. Finish: Finally, take out the white fungus lily soup and let it cool slightly, it is best to enjoy it while it is hot, the taste is more delicious.
Tips:
(2) The soaking time of white fungus should not be too long, usually 0-0 hours, do not soak too soft, so as not to cook out the taste is not good.
(2) After soaking the lily in water, pay attention to remove impurities and maintain the fragrant taste of the lily.
(3) The amount of goji berries and rock sugar can be adjusted according to personal taste. If you don't like it too sweet, you can reduce the icing sugar in moderation.
Fourth, red dates and longan porridge
Ingredients: Rice 15g; Red dates 0 pieces; 0 dried longan; Rock sugar to taste; Water: Appropriate amount
Steps:
1. Prepare the ingredients: Wash the red dates and longan first, remove the core of the red dates, and remove the shells of the longan. Rinse the rice with clean water to remove impurities.
30. Soak the rice: Soak the rice for about 0 minutes in advance, the soaked rice will be easier to cook, and the texture of the porridge will be softer.
10. Soak the red dates and longan: Soak the dried red dates and longan in water for 0 minutes to make them softer and easier to boil.
1500. Cook the porridge base: Add an appropriate amount of water (about 0 ml) to the pot, put the soaked rice into the pot, turn on medium heat and start boiling.
5. Add the red dates and longan: When the water starts to boil, add the soaked red dates and dried longan. Continue to keep the heat on medium and stir well to prevent the rice from sticking to the pan.
40. Slow cooking: Reduce the heat to low and keep the heat on low for about 0-0 minutes, stirring frequently during the period to avoid sticking to the pan. At this point, the rice and fruit will become softer and more glutinous.
10. Add rock sugar: When the porridge is thick, the rice grains are scattered, and the soup is thick, add an appropriate amount of rock sugar and continue to simmer for 0 minutes until the rock sugar is completely dissolved and the porridge tastes sweeter.
8. Done: Leave it to cool slightly after turning off the heat, you can decide whether to eat it immediately or cool it a little bit before eating it according to your personal taste. Red date longan porridge has a smooth taste, warm and nourishing.
Tips:
(1) The amount of red dates and longan can be increased or decreased according to personal taste, and those who like sweetness can put more.
(2) The rice should not be soaked in water for too long to avoid the rice grains being too soft and the taste worse.
(3) When cooking porridge, the heat needs to be moderate, especially when simmering slowly, avoid too much heat, and keep it on low heat to simmer the best way to release the nourishing effect of the ingredients.
These four stomach-nourishing breakfasts not only have the effect of nourishing the stomach and clearing the intestines, but also contain a variety of nutrients to help improve immunity and regulate the internal environment. By combining these ingredients properly, you will not only provide gentle care for the stomach, but also promote the peristalsis of the stomach and intestines, and enhance digestion and absorption. Long-term consumption can effectively improve appetite, relieve stomach discomfort, and help you maintain a good digestive system. Whether it's a cold winter day or a hot summer day, these breakfasts can be the warmest and healthiest start to your day. A healthy stomach means a good day, start with a nutritious stomach breakfast to get your appetite better and your life more and more energetic.#冬日生活打卡季#