With the rapid development of society, people's material living standards have been significantly improved. Nowadays, there is a wide variety of food on the table, which not only satisfies people's appetites, but also brings health risks to some people.

In daily life, blood lipids are easily affected by dietary habits. If you don't eat a healthy diet, your blood lipid levels may rise, causing your blood to become thicker and, over time, increase the risk of clogged blood vessels.

In recent years, there has been a saying among the people: "Patients with hyperlipidemia cannot eat eggs". So, what are the facts?

Doctors point out that although eggs contain a lot of cholesterol, they are quickly broken down and absorbed by the human body after ingestion, so they have little effect on blood lipid levels.

At the same time, egg yolk can promote blood lipidemia to a certain extent. For patients with hyperlipidemia, it is okay to consume eggs in moderation, but it is necessary to pay attention to controlling the intake and avoid excessive intake at one time.

In addition, doctors also say that when hyperlipidemia reaches a certain level, it increases the risk of cerebral infarction. In daily life, in order to prevent cerebral infarction, it is necessary to stay away from the following 3 vegetarian diets:

1. Yuba

Yuba is a soy product and has a certain nutritional value. But at the same time, we should also be aware that yuba contains a lot of calories. Long-term consumption of large amounts of yuba can lead to excessive accumulation of body fat, increasing blood viscosity, which can affect the speed of blood flow. In severe cases, it may lead to blockage of blood vessels and increase the chance of cerebral infarction.

2. Preserved foods

A lot of people prefer pickled foods because they are not only convenient but also delicious and tasty. However, many pickled foods are processed with a lot of table salt. Long-term consumption of preserved foods can cause a large amount of salt to enter the body, which can increase blood pressure and thicken the blood. In severe cases, cerebral infarction may be induced.

3. Eggplant

Eggplants absorb a lot of grease and spices during cooking. When people eat eggplant, these fats and spices enter the body with the food. Long-term consumption of this will lead to obesity and dyslipidemia, which in turn increases the risk of cerebral infarction.

In conclusion, patients with hyperlipidemia need to pay attention to their diet. While eggs can be consumed in moderation, it's best to keep their intake to less than one per day. In addition, in order to minimize the risk of cerebral infarction, attention should be paid to controlling blood lipid levels.

In addition to eating less of the above 3 foods, it is also necessary to develop good lifestyle habits. Usually pay attention to hydration and do moderate exercise regularly. This can not only promote blood circulation and improve blood quality, but also improve one's own immunity and make the body healthier.