Frozen hands and feet, eat 4 kinds of cold and damp food

walnut

Walnut kernels are rich in vitamin E and phospholipids, which can enhance cell activity, promote hematopoietic function and improve appetite. Walnuts are rich in carbohydrates with high calorie production, and eating them in winter can increase the body's calories, keep warm from the cold, and are one of the best foods to ward off cold, especially for people who are losing weight, and have a very good effect on lowering cholesterol, preventing arteriosclerosis and high blood pressure.

chili pepper

Chili pepper can stimulate appetite, improve digestion, can make the heart beat faster, peripheral capillaries dilate, and increase blood flow to the body surface, so eating some chili pepper in winter can resist the cold. It can also prevent joint pain, low back and leg pain and stomach deficiency caused by moisture, but this kind of cold food is not everyone's liking.

mutton

Mutton is rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, has the effect of warming and replenishing deficiency, appetizing and strengthening the spleen, benefiting the kidney and liver, and keeping away cold and dampness.

Ginger jujube brown sugar soup

The smell of jujube is Ganping, which has the effect of moistening the heart and lungs, replenishing the five organs, relieving cough and curing deficiency; Ginger flavor is spicy and slightly warm, containing volatile oil with spicy and aromatic odor, which has the functions of relieving the surface, dissipating cold, sweating, and warming; Brown sugar is warm and can warm the liver with the spleen. The above three flavors are used in the text

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.