Nowadays, the material standard of living has been greatly improved, and the delicacies on the street are also endless, but the number of people around them who have some so-called "rich diseases" has become more and more, which of course is largely caused by unhealthy diet, such as diabetes. After suffering from diabetes, many people around you will definitely give you some information that you don't know if it's true or false, such as diabetes can't eat meat and can't drink porridge, but in fact, for most patients, these 4 types of food must be eaten less.

1. Glutinous rice products

When it comes to glutinous rice, I believe you have never eaten glutinous rice chicken, and you have also eaten all kinds of zongzi. However, for diabetic patients, it is very unsuitable for eating glutinous rice products. After glutinous rice is absorbed by the human body, it will cause blood sugar to fluctuate quickly and fluctuate greatly, which is very unfavorable for diabetics. Therefore, in order to ensure stable blood sugar, people with diabetes and high blood sugar are not recommended to consume too many glutinous rice products.

2. Sticky porridge

When it comes to sticky porridge, the first thing you want is the casserole porridge, which is boiled to be very thick, and some other side dishes will be put in, of course, it is also very delicious, especially for many people during the supper time. However, although this kind of viscous porridge is delicious, it is not suitable for diabetic people, which will also cause blood sugar to fluctuate too much in a short period of time, which is not conducive to stable blood sugar control. If you want to drink porridge, it is best to boil it a little thin, not so viscous, or put some coarse grains to boil.

3. Fruit juice, milk tea

Now when it comes to eating sugar, it must be how much you eat, but when it comes to drinking sugar, there must be many people who drink a lot. For example, modern young people like to drink milk tea, but now which milk tea is not for a better taste, a lot of sugar, even if it is sugar-free, it is not extra sugar. Middle-aged people like to drink some iced tea and other drinks, and they also put a lot of sugar, so for diabetics, it is best not to drink these fruit juice milk tea drinks outside the home.

4. Sweet and sour foods

One of the common seasonings in life is sugar, and there are many dishes made of a lot of sugar in my country, such as sweet and sour fish, sweet and sour loin, and some snacks such as popcorn, silk drawing, etc. In fact, no matter how the color of the dish changes, as long as the sugar is excessive, it is not good for the body of diabetic patients, and it is best not to eat it. It is best to eat light food, and it is best to choose steaming and stewing for cooking.

Of course, diabetic patients still have to refrain from eating, such as some staple foods such as rice, bread and steamed bread, which may also cause blood sugar fluctuations, and the main food in life is best mixed with refined grains.