Aunt Li has since been found out in the physical examinationThyroid nodulesAfter that, it became very cautious. Two days ago, she heard Aunt Wang sayEggs are the "hair" of thyroid nodules, I panicked all of a sudden.

She thought: "I eat eggs every day, could it be caused by eating too many eggs?？ From that day on, she made up her mind,Never eat eggs again。

My wife, Uncle Wang, recently noticed that something was wrong with Aunt Li, and she couldn't see her favorite eggs on the breakfast table anymore, and she was worried all day long.

So, he couldn't help but ask, "Old woman, what's wrong with you lately?"Why don't you even eat your favorite eggs?”

Aunt Li sighed and told Uncle Wang everything about it.

After hearing this, Uncle Wang frowned and said, "You always listen to the wind and rain, eggs are a good thing, nutritious, and it is no problem to eat them in moderation。 ”

Aunt Li listened to her wife's words, and felt a little relieved, but she was still a little uneasy.

As the incidence of thyroid nodules increases year by year, more and more people are beginning to pay attention to the relationship between dietary habits and thyroid health.

Eggs as a daily food,Is it really the "culprit" of thyroid nodules?

01Why is there a high incidence of thyroid nodules?

1. Environmental pollution

In the process of modern industrialization, environmental pollution has become a problem that cannot be ignored.

industrial emissions, vehicle exhaust, etcA large amount of harmful substances are releasedThese substances are not only transmitted through the air, but also enter our bodies through water sources and food chains.

Long-term exposure to these harmful substances, especially:Heavy metals and organic compounds, probablyNegatively affects thyroid function, leading to the formation of thyroid nodules。

2. The rhythm and pressure of life

The fast-paced and high-stress environment of modern life willIt causes extreme stress on the body's endocrine system。

In a state of stress for a long time, the body willSecrete more stress hormones, like cortisol, these hormones canAffects the balance of other hormones, including thyroid hormones.

3. Gender factor

Thyroid nodules inThe incidence is significantly higher in females than in males, which may be related to:Cyclical fluctuations in female hormonesRelate.

4. Age factor

The incidence of thyroid nodules also gradually increases with age, which is related to:The degeneration or proliferation of thyroid cells that can occur with ageRelate.

02Are eggs the "hair" of thyroid nodules?

As to whether eggs are the "hair" of thyroid nodules, we should look at it from a scientific point of view.

Eggs, as a nutritious food, contain:High-quality protein, essential fatty acids, vitamins and minerals。

especiallyiodineand it isThe thyroid gland synthesizes essential elements of thyroid hormones, which is essential for thyroid health.

However, in eggsThe iodine levels are not particularly high and are usually not enough to have a direct negative impact on thyroid function。

In most cases,Eggs are not only safe to consume in moderation, but they also help maintain a healthy nutritional balance.

The formation of thyroid nodules is associated with a variety of factors, including:Genetics, environmental pollution, endocrine abnormalitiesetc., whileIt should not simply be blamed on a single dietary factor。

For most people, it would be inaccurate to think of eggs as the "hair" that causes thyroid nodules.

Adding eggs to your daily diet can provide the body with essential nutrientsdoes not increase the risk of thyroid nodules.

03保护甲状腺，尽量少吃这4物

1. Marine fish

As marine organisms, marine fish may contain higher levels of iodine, although iodine is essential for thyroid hormone synthesisExcessive iodine intake may irritate the thyroid gland, causing the nodule to enlarge or worsen the condition。

2. Ginger

Ginger is popular in cooking for its unique spicy taste and aroma, however, ginger is also popular in cookingIrritants such as gingerol may irritate the thyroid gland and affect hormone secretion。

Especially in patients with pre-existing thyroid nodules, excessive consumption may worsen the condition.

3. Garlic

Garlic contains:Allicinand other ingredients, withAntibacterial and anti-inflammatoryeffect, beneficial to healthy people.

But itsIrritating components may also contribute to abnormal thyroid hormone production, which is not good for patients with thyroid nodules, and it is recommended to consume it in moderation.

4. Fried food

Fried foods often contain:Lots of oilThis not only destroys the nutrients of the ingredients, but also may produce substances that are harmful to the human body.

These foods can be aggravated in people with thyroid nodules, especially if they have weight management needs, and long-term consumption of fried foods may beThis increases the complexity and difficulty of treatment。

04To protect the thyroid gland, you can eat more of these foods

1. Nuts

Nuts such as walnuts, almonds, and cashews are abundantHealthy fats, fibers and trace elements, such as selenium and zinc, which are necessary for thyroid function.

2. Whole wheat foods

Whole wheat bread, oats, and brown rice are abundantDietary fiber and B vitaminsto help improve metabolism and support thyroid health.

3. Beans

Legumes, such as black beans, soybeans and mung beans, are abundantHigh-quality plant-based protein, fiber, and multivitamins, which has a positive effect on the maintenance of thyroid function.

4. Fruits rich in vitamin C

Like oranges and kiwis, these fruitsNot only does it boost immunity, but it also helps in the absorption of nutrients, which is good for thyroid health.

Through a reasonable diet and lifestyle adjustments, we can effectively reduce the risk of thyroid nodules and enjoy a healthy and happy old age.

Let's take action together to protect our health.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.