Why is it that some people are in good health after the age of 60, and some people are in pain here and there, and they are sick all over the body? In addition to the differences of the individual itself, it is more of the bane that the small details and habits that we do not pay attention to in our daily life are the bane of our future life. Let's talk about those bad habits and introduce some health tips:

Four bad habits that make your body worse and worse

1. Go to the toilet and read the newspaper

Sitting on the toilet to read a book or newspaper is bound to prolong the bowel movement time, causing anal congestion, which can cause hemorrhoidal attacks. In addition, anal congestion can also mislead the nervous system, stimulate the "bowel sensor", and make the anus feel swollen for a long time. Therefore, it is better not to "multitask" when going to the toilet.Not only that, squatting on the toilet to read the newspaper can also interfere with the brain's command of the nerve of defecation conduction, prolonging the time of defecation. Modern medical research has confirmed that squatting on the toilet for more than 3 minutes can directly lead to rectal varices and congestion, which is easy to induce hemorrhoids, and the severity of the disease is related to the length of time.The longer you squat on the toilet, the higher the chance of developing the disease. Because squatting for a long time will increase the abdominal pressure, causing poor venous blood return, resulting in the expansion of the superior rectal vein, the venous group is not tightly closed, and the venous plexus wall becomes thin and bulging. Often, this can lead to the formation of hemorrhoids.

2. I like to eat hot food

Eating too hot will damage the intestines and body functions, usually eat more foods similar to body temperature, can delay gastrointestinal aging, help people prolong life.

Many people like to eat it hot, but don't get too hot.Eating and drinking into the gastrointestinal tract, mouth and esophagus is the way to go. However, if the "high-temperature" diet comes into contact with the digestive tract and oral mucosa, the epithelium will be damaged, ulcerated, bleeding, etc., and if it is repeatedly irritated, it may induce cancer. Therefore, people who are accustomed to eating hot meals and drinking hot drinks have a high risk of cancer in the mouth and esophagus, and can also cause blood pressure and blood sugar problems when they are older.Although it is said that men, women and children may have mouth ulcers, but the older people get, the more their immunity will decline, the prevalence and severity of mouth ulcers will be higher, and they are more likely to be infected repeatedly, and the recurrence of mouth ulcers will bring more trouble to their own underlying diseases, such as hypertension, diabetes, etc., which in turn will aggravate mouth ulcers.

3. Drink too little water

In daily life, many people often skip drinking a glass of water when they get off work, and drinking too little water is the trigger for kidney stones. In order to avoid over-concentration of urine and prevent the deposition of crystals in the urine and kidney stones, the most important thing is to drink plenty of water. Especially for men, they should ensure that they drink more than 4 ml of water every day, which is equivalent to the amount of 0 bottles of purified water. otherwiseAs you get older, you will basically have urethritis caused by small stones.

4, stilted legs

Erlang legs are also a posture that many people like, but it is also very unhealthy for the body for a long time. People with high blood pressure, diabetes, and heart disease will aggravate their condition by stilting their legs for a long time.When the legs are stilted, the knee that is pressed by the cushion is compressed, which can easily affect the blood circulation of the lower limbs. Holding the legs in one position for a long time is easy to numb, and if the blood circulation is blocked again, it is likely to cause varicose veins or thrombosis in the legs.

It will alsoAffects male reproductive health.When the legs are stilted, the legs are usually clamped too tightly, which increases the temperature of the inner thighs and around the genitals. For men, this high temperature can damage sperm and, in the long term, may affect fertility.It is recommended that the legs of the stilt should not exceed 10 minutes, and if you feel that there are sweat stains oozing from the inner thighs, it is best to walk in a ventilated place for a while to dissipate heat as soon as possible.

How to do daily health care?

If you want better health care, then the first step should start from your own life, because many times some habits of life may affect your health, so let's learn about the details of health care that we must pay attention to in daily life.

Drink plenty of yogurt:Yogurt should taste reasonable for adults and children, but not everyone understands that it can help prevent bladder cancer in men. In fact, the main principle is that the lactic acid bacteria in yogurt can effectively inhibit the formation of carcinogens in bladder cancer, so drinking yogurt for men can reduce the incidence of bladder cancer.

Use of toothpaste:Many people will buy those desensitizing toothpastes when choosing toothpaste, in order to better prevent and treat gum allergies, but in fact, desensitization toothpaste will reduce the essential sensitivity of teeth, and long-term use of desensitization toothpaste is more likely to lead to tooth decay.

It is wrong to eat fruit after a meal:Many people will eat some fruits after eating, in fact, this method is wrong, because the food in the body has not had time to digest after eating, and eating fruits directly will be fermented in the stomach, so they cannot absorb the nutrients in the fruits, so I hope you can get rid of such a habit.

Reduces trans fatty acids:Because there are all kinds of trans fatty acid foods in the supermarket, such as coffee mate, or margarine cake, hot chocolate and other foods, these foods will bring great harm to people's health, and excessive intake of these trans fatty acids will also increase the incidence of hypertension and diabetes.

Raise the display:It is said that cervical spondylosis is more common in middle-aged and elderly people, but in fact, young people are also troubled by cervical spondylosis, especially young people who have been facing the computer for a long time. At this time, you can raise the monitor a little higher to avoid lying down on the desk for a long time, which will lead to cervical spine disease loudly.