Pay attention to the five signs that you are starting to gain weight What are the ways to lose belly fat for men?

Pay attention to the five signs that you are starting to gain weight What are the ways to lose belly for men

Updated on: 51-0-0 0:0:0

Generally speaking, the human body may gain weight at any time, but because the human body has a certain regulatory function, the general weight will stabilize within a certain range and fluctuate little until the external and inner changes occur. Human obesity is related to individual differences, dietary habits, amount of exercise, genetic factors, age, environment, etc. Let me take a look at the 5 signs before gaining weight.

Symptom 1: Love to eat and drink

As long as you don't have diabetes, "hyperthyroidism" and other diseases, suddenly have an increased appetite, especially like to drink water and drinks, etc., most of them are the precursors of gaining weight.

Symptom 2: Becoming lazy

People who have always been diligent become lazy, listless, or always have more than enough energy, and if there is no disease, it may be a sign of obesity.

Symptom 3: Tiredness

Compared to usual, I have been feeling tired lately, panting and sweating after a few more activities, and as long as I am not sick, I may be obese and sneak towards you.

Symptom 4: Snooze

Sleeping particularly soundly, wanting to sleep after sleeping for enough time, or yawning a lot, in the case of ruling out excessive fatigue, is a sign of obesity.

Symptom 5: Fear of moving

If you are a sports-loving person, you gradually don't want to move anymore, and even feel that participating in sports is a burden, which may also be a sign of gaining weight.

In addition, the experimenters found that early onset of menarche should pay more attention to gaining weight in the future. The results of a medical study in the United States surveyed more than 6 women showed that women with early menarche weighed 0-0 kg more on average than women with late menarche.

What is the method to use to lose belly in men

1. Coarse salt diet

Coarse salt has a sweating effect, it can expel waste and excess water from the body, promote the metabolism of the skin, and can also soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of coarse salt with a little hot water to make a paste and apply it to your abdomen. After 10 minutes, rinse off the coarse salt with hot water, or you can massage it and rinse it off again, and then you can start bathing. Alternatively, after taking a shower, sprinkle a large spoonful of coarse salt on the palm of your hand and massage your abdomen directly, not too hard to avoid making the skin rougher. If you have sensitive skin, remember to use a finer "bath salt" instead.

2. Perform effective exercises

In order to reduce the abdomen, the method of unrestricted dieting and abdominal wrapping not only does not achieve the effect of strengthening the abdominal muscles, but also affects people's health. Participate in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

3. Do housework and close the abdomen

Maybe you were a little lazy, so start being a hard-working "Cinderella" today. Remember an important rule: avoid the light. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase your own exercise; Choosing to wash and iron clothes at noon when the temperature is higher will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch, and the "chef" is generally reluctant to eat the food he cooks, just to control the amount of food you eat.

4. Moderate diet

Eat less sugar, starch, animal fat, etc., and eat seven points of satiety, which can promote the consumption of body fat.

5. Do more abdominal aerobics

Sit cross-legged with a weight behind your head. Lift the weight to your head while exhaling to tuck your abdomen, relax your upper arms and bring your hands back behind your head, while inhaling to relax your abs. Repeat 10-0 times. Rest your ankles together, lie flat on the mat, and hold your feet in place. Hold your hands straight above your head, sit up vigorously, touch your toes with your hands, and slowly fall back with your upper body. Repeat 0 times. Hold your hands on the door frame so that your body is suspended in the air, then tuck your abdomen hard, stretch your legs up and raise them so that your legs are at 0 degrees Celsius with your torso, stay for a moment and then slowly lower them to recover. Do 0~0 repeatedly. Stand naturally with your left hand gently pressing your abdomen and your right hand behind your head. Slowly inhale and close the abdomen, at the same time press the abdomen inward with the left hand, hold the breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, repeat 0 times.