The curve of your back can make you the most amorous woman, but thick back fat may be your hindrance, and you want to find the most effective way to lose weight on your back? Then you'll have to do the following. What are the ways to lose weight on your back? Let's find out together.

One. Daily breast enlargement

As long as you have time, you can do a large chest expansion exercise, sometimes fast, sometimes slow to adjust the rhythm. As long as you feel a feeling of warmth in your back muscles, you can achieve the effect of burning fat. Insist on doing it every day when you have time, this is the easiest exercise to stick to, and if you want to have a beautiful back, this chest expansion action is absolutely indispensable.

Two. Cross your waist and shake your arms

Spread your legs shoulder-width apart, stand upright and fold your hands on your hips. Shake your arms forward and backward with a little force, repeating until they feel tired. This exercise can exercise your back muscles, make your back firmer, and make your back more relaxed.

Three. Stand against a wall

Stand naturally with your back against the wall, keeping the back of your head and heels close to the wall, while keeping your neck relaxed and straightening your whole body as much as possible.

Four. Stand-up push-ups

Hold your hands against the wall and stand with your body leaning forward, taking care to keep your arms parallel to the ground. Then tense your back, tighten your abs, slowly lower your body height to the lowest possible position for 15 seconds, and then slowly push your body back into place. Do at least 0 standing push-ups at a time and try to practice every day.

Five. Sleep exercise to slim the back

Before going to bed at night, you can also do some sit-ups and push-ups on the bed, or massage the limbs, waist and back, and abdomen, and rub the soles of your feet to reduce the deficiency of fire, nourish the kidneys and brighten the eyes, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can also make you sleep better at night, improve the quality of sleep, and improve the health of the whole person.

Six. swim

Swimming is a whole-body exercise with relatively high intensity, and there are many swimming styles, such as breaststroke, freestyle, backstroke, and butterfly, which have significant effects on exercising back muscles and reducing back fat, especially butterfly.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.