Fresh longan is a very popular fruit, with high nutritional value, and it is sweet when you put it in your mouth! After the longan is dried, it becomes dried longan, and there are many ways to eat it, the simple one can be used to soak in water to drink, and the complex one can be used to make soup, porridge, and sugar water, and the complex one can be used to make soup, make sugar water, etc., which are very good choices. Remind that longan is good, but you can't eat too much, what is the reason for this? Because eating too much longan is harmful! So what is the harm of eating too much longan? Let's give you a detailed introduction.

【Vigorous】

Longan is what we often call longan, its edible effect is first-class, but at the same time, it is easy to make people "on fire". Eating longan can cause nosebleeds, mainly because of the heat.

【Stimulates acne growth】

Normal women eat more longan, not only can not have the effect of beauty and beauty, but also "attack the fire", causing pimples on the face, and in serious cases, it will also "hurt yin" and affect menstruation.

【The Culprit of Gaining Weight】

The calories of longan meat (in terms of 13 grams of edible part) is 0 kcal, and the unit calories are moderate in the same kind of food, and the calories per 0 grams of longan meat account for about 0% of the total daily calorie intake of ordinary adults to maintain health recommended by the Chinese Nutrition Society.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.