If you want to lose weight, in addition to controlling your diet, exercise is essential, and keeping your mouth shut and opening your legs can allow body fat to be consumed and achieve the goal of weight loss. And most people in the process of losing weight, do not pay attention to the dietLeads to malnutrition. In fact, the real weight loss is mainly to lose calories, improve muscle mass, so that the body can burn fat anytime and anywhere and have enough nutrients.Therefore, it is recommended to supplement protein with these foods after exercise to improve muscle mass.

What foods can I eat more after exercise?

1. Salmon

Salmon is very rich in protein, and it contains a wide variety of amino acids, making it a high-quality protein. In addition, salmon is a low-fat food, and the unsaturated fatty acids contained in it can reduce blood cholesterol and help prevent cardiovascular and cerebrovascular diseases. Salmon also contains astaxanthin, an antioxidant that scavenges free radicals and helps boost immunity.

2. Chicken breast

Chicken breast is an essential fitness food for many fitness enthusiasts. Chicken breast contains high protein and is a low-fat food, which can be quickly absorbed and digested when entering the body, and at the same time, the phospholipids and vitamins and calcium contained in it can promote bone development.

3. Beef

Beef protein is high, fat content is low, the amino acids contained in the amino acids are closer to the amino acids contained in the human body, can be quickly absorbed and utilized, in the process of fitness to increase muscle and improve strength, beef can help play an important role, especially to improve the endurance of athletes and the body's hypoxia capacity, and the iron in beef is also very high, can replenish blood, improve anemia.

Fourth, eggs

Eggs are the most common source of protein food, high in protein, but also contain other nutrients for the body. Since eggs contain similar amino acids to the body, they have a 90% chance of being absorbed and utilized after entering the body. In addition, eggs have a feeling of satiety, and for people who are losing weight, it is not easy to feel hungry after eating.

5. Black rice

Black rice is a kind of carbohydrate, it is very suitable as a source of carbohydrates after exercise, because it contains antioxidants, this substance does not contain sugar, in addition it also contains fiber, can lower cholesterol, promote the discharge of toxins, but note that black rice is not easy to boil, before simmering it to soak, only the black rice can be boiled so that the nutrients in it can be completely released and absorbed by the body.

Tips: If you want to continue to burn fat and improve muscle mass after exercise, it is very important to eat a diet that can take in these foods to supplement protein, and pay attention to drinking more water after exercise, water can promote metabolism to replenish the water lost during exercise, and at the same time will not cause problems caused by lack of water in the organs.