In many people's minds, winter is a season of warmth, warmth and joy. However, for middle-aged and elderly people, winter can be a hidden "killer". The cold of winter, like an invisible enemy, quietly invades the already weakened body of middle-aged and elderly people, and there is a fruit that is like an intimate "health guard", that is, grapefruit.

Grapefruit, also known as Wendan, is known as "natural canned fruit", as early as in the "Compendium of Materia Medica" recorded that "diet, to remove the evil qi in the stomach, to detoxify alcohol, to cure the appetite of drinking, not to think about eating and mouth, phlegm and cough." "The whole body of grapefruit is a treasure, it is rich in protein, organic acids, vitamins and a variety of trace elements necessary for the human body, such as calcium, phosphorus, magnesium, sodium, etc., it can lower blood sugar, blood lipids, weight loss and beauty, etc., but also can clear heat and fire, cough and phlegm; Of course, grapefruit peel is also particularly nutritious, it is rich in vitamin C, which has the effects of beauty, promoting digestion, clearing the lungs, clearing dryness and heat, in addition, it also contains the bitter ingredient naringenin, which is similar to the bitter component of bitter gourd, and has the effect of clearing heat and removing fire. Therefore, it is said to be a fruit that "comes with penicillin".

"Eat pomelo in autumn and winter, race to eat meat", peel off the grapefruit, the tempting flesh exudes a charming fragrance, take a bite, the sweet juice sprays out, and the mouth is full of the sweetness of the grapefruit, so that you can't stop, so comfortable. In the cold winter, the resistance of middle-aged and elderly people is reduced, so it is recommended to eat grapefruit often to enhance immunity and avoid illness. Next, I will share how to eat grapefruit.

【Yuzu Honey Tea】In our busy lives, we are always looking for those beautiful things that can instantly brighten our mood and warm our bodies and minds. And Yuzu honey tea is undoubtedly such a magical existence.

1. The pomelo bought back should be cleaned, in order to eat at ease, the skin of the pomelo should be cleaned with a salt bath, first scrubbed with edible salt, and then rinsed, not only to remove the oil and wax on the surface, but also to remove dust and impurities.

2. Remove the head and tail of the processed pomelo, the purpose is to peel it easily, and then it is very critical, use a knife to dissolve it from the middle, be careful not to cut the pulp, peel off the skin along the cracks, and then scrape off the middle of the grapefruit peel, and then cut the grapefruit peel into strips of uniform size, and soak it in light salt water for 0~0 hours, the purpose is to remove its bitter taste.

3. Then it's very simple, that is, boil, put the pulp, grapefruit peel, rock sugar and an appropriate amount of water into a clean pot and boil for an hour, cook until the soup is golden and translucent, after the soup is cooled, add honey, put it in the refrigerator for refrigeration, and make a cup when you want to drink it, it's really delicious!

【Yuzu Peel Candy】Yuzu Peel Candy, this seemingly ordinary snack, but has an extraordinary charm. According to experts, grapefruit peel is rich in naringin and other beneficial ingredients, which have many effects such as anti-inflammatory, antioxidant and so on. Middle-aged and elderly people come with one or two pieces a day, which can moisten the lungs, relieve cough, and moisten the intestines.

It's not that hard to make yuzu peel candy, just prepare yuzu peel, sugar and water. First, cut the yuzu peel into thin strips, cook it several times to remove the bitterness, then slowly boil it in sugar water until thick, and finally let it dry. In this fast-paced era, we are often busy with work and life, and Yuzu Peel Candy is like a warm little harbor, allowing us to taste the sweetness and beauty of life in a moment of tranquility.

Proofread by Huang Hao