Humans are social animals and are characterized by companionshipbetweenEngaging in social behavior, in the vernacular, means that people inevitably need to socialize and have dinnerswait。

Chatting and gossiping at the dinner table, talking about business, and unconsciously eating too much between the staggered meals, will you start to worry about the excessive calorie intake after the meal, and you will become fat again? In fact, the nutritional intake status is a long-term state, and it is not determined by the results of one meal or one day. If you accidentally ate too much in the previous meal, but your usual diet is under control and you reduce your calorie intake in the next few meals, there is still a chance to save it; On the other hand, if you eat and drink too much and don't control it, even if you eat fewer meals once in a while, you can only comfort yourself.

Numerically, it takes consumption to consume one kilogram of fat7700In addition to maintaining basic physiological functions every day, a certain amount of calories will be consumed by large calories, and appropriate exercise can also consume part of the calories.In fact, healthy eating exceptTo be controlledIn addition to calories, the type of nutrients consumed must also be consumedbeFocus on the focus, the sameingest2000There is a huge difference between the calories provided by fat and the balanced intake of proteins, sugars and fats, and in addition to calories, it is necessary to consume enough vitamins and minerals to maintain the normal physiological functions of the human body.

The human body is a delicate system, maintaining the right balance to maintain health, if you eat more at one meal, if you control your calorie intake afterwards, it will have little impact in the long run.

*The above pictures and texts are reproduced from the Internet*