With the improvement of living standards, the prevalence of the body is also increasing year by year, mainly due to poor eating habits and lifestyle habits. Therefore, more and more people are beginning to pay attention to traditional Chinese medicine health preservation, in addition to diet therapy and exercise, you can also promote physical health through acupressure, which can also have the effect of health preservation.

So what are the common TCM health acupuncture points?

1, Zu Sanli

Zusanli is the most commonly used acupuncture point for health, long-term massage of Zusanli can relieve stomach discomfort, when patients have stomach pain, stomach distention, stomach indigestion symptoms, can be relieved by massaging Zusanli. In addition, the usual massage of Sanzu Sanli can also play a role in health care, not only to dredge the meridians, but also to improve the body's resistance. For some older people, massaging Zusanli can also remove moisture from the body.

2. People welcome acupoints

For some people who want to maintain their health through traditional Chinese medicine, they can achieve the effect of health preservation by massaging Renying acupoint, and massaging Renying acupoint with the fingertip of the index finger for about 200~0 times, which has a good therapeutic effect on cardiovascular and cerebrovascular diseases such as hypertension. In addition, in daily life, for some patients with laryngitis, you can also improve the symptoms of throat discomfort by massaging Renying's acupoints. Long-term massage can also help blood circulation in the face and improve facial paralysis and other diseases.

3, Guan Yuan acupoint

Guan Yuan acupoint is a commonly used health care acupoint for women, located three inches below the navel of the human body. Massaging Guan Yuan acupoint can not only strengthen the body, but also improve the patient's poor urination and other problems, and for female patients, it can also relieve gynecological diseases such as uterine cold and dysmenorrhea. Massage Guan Yuan acupoint is not only suitable for women, but also for men, which can relieve the problem of kidney deficiency.

4. Pension hole

The acupoint is located at the wrist of the forearm, and regular massage of the acupoint can not only have the effect of beautifying and nourishing the skin, but also supplement all kinds of foreign qi needed by the human body and improve the blood supply to the heart. For some elderly patients who are prone to high myocardial infarction, long-term massage of the Yangyang acupoint can improve the phenomenon of insufficient blood supply to the heart. In addition, the acupuncture point can also help patients with hemiplegia and neuropathy to improve their quality of life.

5. Hegu Cave

Frequent massage of the Hegu acupoint is not only a relief for women's gynecological diseases, but also for colds and toothaches.

There are many acupuncture points in the body, and for different diseases, it is necessary to choose different acupuncture points for massage, which can not only make the body stronger, but also prevent the occurrence of various diseases. Although the blood circulation of the body can be effectively promoted by massaging the acupuncture points, it is also necessary to pay attention to the strength and method of massage during the massage.