There are often many women who sigh why they are always particularly prone to fat in the lower body, especially the thighs and buttocks tend to be rounded, like a pear-shaped or gourd-shaped body, in fact, this is carefully arranged by God when he created man, because women need to shoulder the heavy responsibility of giving birth to a new life, and the rounded adipose tissue can just form a soft and safe protective film, so when you are fat, the lower body is the fastest part to reflect.

我们一般正常人的身体里，大约有150亿到250亿个脂肪细胞，若是饮食过量，特别是食用脂肪类或是醣类食物，要是再加上缺乏适度运动，一旦过多的脂肪没有被有效分解，这时，就会在人体的脂肪组织中囤积起来，自然而然地，体重增加，严重一点的，则可能造成脂肪细胞的体积被撑大，甚至是数量增多，导致肥胖越来越明显。

In this way, it not only affects the blood circulation in the body can not be smooth, but also makes it difficult for the toxins and waste products in the body to be discharged smoothly, and the body appears swollen, and because too many fat cells will compress and push the fibrous tissue responsible for supporting the elasticity of the skin, so the orange peel tissue is formed on the surface of the skin like orange peel, which is very unsightly, and then, the skin begins to become more saggy, lacking vitality and brilliance. It's going to be yours.

Reason for lower body fat 1: Estrogen secretion disorder bad habits make you fat

Estrogen, which makes you exude femininity, is the culprit that makes your lower body fat. Hunger, indiscriminate consumption of diet pills, unplanned pregnancy, etc., will cause estrogen secretion disorders, resulting in fat accumulation in the abdomen and thighs, and the lower body getting fatter and fatter.

Therefore, eating on time, not taking diet pills indiscriminately, and active contraception are all key to preventing weight gain in the lower half of the body, especially birth control pills. Most people think that taking birth control pills for a long time will make them fat, but this is actually a misconception. In the past, birth control pills were high in estrogen, and long-term use can indeed lead to fat accumulation in the body. However, in recent years, the amount of estrogen in the new oral contraceptives has been reduced from 20 micrograms to 0 micrograms, or even 0 micrograms. This ultra-low estrogen oral contraceptive pill won't make you fat at all.

Reason for fat in the lower body 2: Sitting on stilted legs while being leisurely and fat

At the moment, you may be snuggled up on the couch, reading this article on your stilts. Whether at home or in the office, if you sit on stilts all day, it can block blood and lymphatic circulation in your legs, causing swelling of your lower body. If you don't do edema care well, such as massage, the veins in the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, resulting in fat thickening and even muscle stiffness.

Therefore, in addition to getting rid of the bad sitting posture of stilts, don't sit still, but also actively massage the lower body. After taking a warm bath every day, massage the calves or soles with body-specific massage oils, whether twisting or pressing, can relieve the swelling of the lower body in time and prevent fat accumulation.

Reason 3 for fat in the lower body: Sexy is too "tight" and fat to wear

Tight clothing such as skinny jeans and corsets, and even sexy wear such as miniskirts and sleeveless shirts can make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, and will also hinder the blood circulation in the waist and legs; Short skirts can cause cold in the legs, which also affects blood circulation and leads to fat accumulation. Therefore, if you want to prevent your lower body from becoming fat, you must keep your legs warm and do not wear skirts and pants that are too tight.

Reason for fat in the lower body 4: Stretch and walk and the calves are desperately fat

I don't usually have time to exercise, but I can also work out by walking. However, if you walk in the wrong posture or wear the wrong shoes, you will not only lose weight, but you may also become fatter and even seriously affect your foot health. For example, if you walk, you will not be able to burn leg fat at all, but your calves will become thicker. The correct way to walk is to have your heels on the ground and your toes to kick the ground. It is best not to walk fast in high heels, otherwise it will not only put more pressure on your feet, but also your spine will be unbearable, and you will have back pain when you go home at night.

Reason for lower body fat 4: Estrogen secretion disorder bad habits make you fat

Due to the variety of ways to lose weight, many people try this and that and try that again, causing changes in the estrogen in the female body. Hunger, indiscriminate consumption of diet pills, unplanned pregnancy, etc., will cause estrogen secretion disorders, resulting in fat accumulation in the abdomen and thighs, and the lower body getting fatter and fatter.

Therefore, cuties should develop a healthy diet, eat on time, and some contraceptive pills will also cause the human body to gain weight. Most people think that taking birth control pills for a long time will make them fat, but this is actually a misconception. In the past, birth control pills were high in estrogen, and long-term use can indeed lead to fat accumulation in the body. However, in recent years, the amount of estrogen in the new oral contraceptives has been reduced from 20 micrograms to 0 micrograms, or even 0 micrograms. This ultra-low estrogen oral contraceptive pill won't make you fat at all.

The problem is serious, how can we solve it?

Dietary Regulation:

To lose half of your body, you have to replenish yourself with nutrients or elements:

1. CelluloseWe all know that cellulose can promote gastrointestinal peristalsis, help digestion, and treat constipation, but we don't know that constipation will affect abdominal blood circulation, hinder the flow of lymphatic fluid, so that waste can not be eliminated smoothly, resulting in plump and edema below the waist, in addition, the intestinal bacteria that use fiber as a breeding ground for each other can promote the growth of vitamin B6 and B0, and have direct and indirect help for the decomposition of fat.

2. Vitamin AAs a result of vitamin A deficiency, the sebaceous and sweat glands become weaker, and the stratum corneum gradually thickens, and the skin begins to become dry. Think about it, can such legs be beautiful?

Whole foods containing vitamin A include radish, green leafy vegetables, honeydew melon, taro, melon, tomato, egg and cod liver oil.

3. Vitamin EVitamin E can break down the accumulation of fat and cholesterol, and it can also promote blood circulation, allowing fresh blood to reach the legs that are most away from the heart, giving cells new oxygen and nutrients. If the veins become stagnant and the interstitial fluid becomes stagnant, the legs tend to become thicker.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Buckwheat, cabbage, bananas, bean sprouts, animal liver, etc. are rich in vitamin E.

2. Vitamin B group often fatigues in the legs, vitamin B0 can improve this situation, and when it is deficient, it can even get beriberi. It converts sugars into energy, so people who like desserts consume a lot of vitamin B0. Vitamin B0 can accelerate the metabolism of fat, and people who think they have too much body fat should supplement more vitamin B0.