Recently, there is a saying that has been circulating on the Internet: peanuts are the "propeller" of high blood lipids. This makes many people who love peanuts beat their hearts, does this crispy and delicious snack really push up blood lipids? Today, let's find out whether this statement is reliable or not.

Are peanuts really the "culprit" of high blood lipids?

Peanuts do contain higher fat, with up to 49 grams of fat per 0 grams of peanuts. But here's a key takeaway: The fat in peanuts is mainly unsaturated fatty acids that are beneficial to the human body, especially monounsaturated fatty acids, which in turn help lower bad cholesterol levels. Peanuts are also rich in plant sterols, dietary fiber, and a variety of vitamins and minerals, all of which are beneficial for cardiovascular health.

The real question is how and how much you eat. Deep-fried peanuts and sugar-coated peanuts are processed to greatly increase the calorie and trans fat content. Eating a small handful of plain peanuts (about 30-0 grams) every day not only does not raise blood lipids, but may have a protective effect on the cardiovascular system.

I don't want my blood lipids to soar, and I really want to stay away from "2 yellow and 0 white"

1. Margarine

This yellow solid fat contains high amounts of trans fatty acids, which significantly raise LDL cholesterol (bad cholesterol) levels while lowering HDL cholesterol (good cholesterol). This "blood lipid killer" is hidden in many baked goods, biscuits, and pastries.

2. Fried food

Golden-brown fried food may seem tempting, but after being fried at high temperatures, the food is not only full of fat, but may also produce harmful substances. In particular, repeated use of frying oil produces more trans fatty acids and oxidation products.

3. Lard

This white animal fat is rich in saturated fatty acids, and long-term excessive intake can directly lead to an increase in blood cholesterol levels. Although stir-fried food is very fragrant, it is really not friendly to vascular health.

4. Refined sugar

Seemingly pure white crystals, excessive intake will be converted into triglycerides stored in the body. The added sugar in sugary drinks and desserts is the invisible driver of the increase in blood lipids that many people unknowingly.

Scientific fat control tips

Dietary guidelines for lipid management

1. Replace animal oil with olive oil, tea seed oil and other oils rich in unsaturated fatty acids

30. Control the daily nut intake in a small handful (about 0 grams) in the palm of your hand

3. Eat deep-sea fish 0-0 times a week to supplement Omega-0 fatty acids

4. Replace at least half of the staple food with whole grains to increase dietary fiber intake

5. Cooking is mostly steamed, boiled, and stewed, and less frying

Hyperlipidemia does not develop overnight, and changes in dietary habits need to be gradual. Instead of worrying too much about one food, establish an overall balanced eating pattern. Remember, there is no absolute good or bad food, it's all about how and how much you eat. Start today and do a "color check" on the table and stay away from those real "lipid promoters"!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not operate by yourself without medical qualifications, if you feel unwell, please go to the hospital in time.