As the camera swept over the practice room, Zhu Xudan was curled up on the floor and thrashing his calves, trying to relieve his muscle aches. This picture was accurately captured by the live broadcast camera of "Riding the Wind 2025", which instantly ignited the emotions of the whole network.

When Cao Ying reached out to help her get up, Zhu Xudan staggered like a toddler old man, so that the barrage area was instantly covered with "life-saving and want to laugh and feel distressed".

In this high-intensity training that lasted six hours, the dance teacher required all members to complete 12 sets of fixed-point rotation movements. The surveillance screen shows that Zhu Xudan's knees suddenly weakened during the third continuous movement, and the center of gravity of the whole person shifted and almost fell.

In the close-up shot that the director cut, beads of sweat from the corners of her forehead were rolling down her jawline, soaking the front of her training suit.

"At that time, the thigh muscles were completely uncontrollable, like ten pounds of lead." In an interview with the program team afterwards, Zhu Xudan smiled and showed the training timer in his mobile phone.

The data of "8.0 hours of training per day" on the screen is a wonderful echo of the suitcase she showed in the live broadcast - in addition to the regular knee pads and fascia gun, three boxes of energy supplements of different colors are placed in the most prominent position.

The program team then issued a statement confirming that the training program had indeed been adjusted to present the best stage effect. In the interview, the chief director particularly emphasized: "All the training content has been evaluated by sports medicine experts, and we pay more attention to the process of breaking through the sisters. "

This response cleverly dispels some viewers' doubts about "over-consuming artists", but it also makes more people pay attention to the cruel aesthetics behind the idol industry.

There is an intriguing detail in the rice shooting video: when Zhu Xudan tried to squat with a bar, he suddenly turned his head and raised his eyebrows at the camera and smiled.

This moment when she was made into an emoji by fans just confirmed the sentence she wrote on her personal Weibo, "The pain will pass, but the stage will always be alive" - to a certain extent, the audience's empathy for the real state of the star is far more penetrating than the well-designed stage.

Dance director Lin Na revealed to the production team that Zhu Xudan had taken the initiative to ask for more muscle control of wave movements.

Surveillance footage shows her repeatedly adjusting the angle of her spine curvature in the late-night practice room, which is the professional field of the choreographer, and is now visualized as a circle of sweat stains on the floor.

When the sun shines through the glass curtain wall at 6 o'clock in the morning, the props team records an astonishing statistic: the amount of mineral water consumed in a single day has surged by 43% compared to the previous day.

Perhaps, as a live audience sighed in the super talk: "The stumbling steps we see are actually professional medals piled up by thousands of standard actions." "

当#明星训练真实状态#话题阅读量突破7亿次，这届观众正在重新定义偶像价值——比起完美无瑕的工业糖精，那些带着汗味的坚韧反而更触动人心。

In the latest trailer released by the program team, Zhu Xudan completed a textbook-level aerial split at the rehearsal site. The executive director in front of the monitor suddenly took off his headphones, pointed to the replay screen and sighed to the cameraman: "She practiced seven pairs of training pants for this action."

"At this moment, we finally understand why some people always say that the most moving stage special effects are always the light that has never been extinguished in the eyes of artists.