During fat loss, it's crucial to choose the right foods. Not only are these 5 dishes delicious, but they are also affordable, making them ideal for fat loss periods. They're easy to make, low in calories and rich in fiber, which can increase satiety and control appetite, making them an effective tool to help you reach your fat loss goals. By eating these dishes regularly, you can not only enjoy the pleasure of eating, but also effectively control your weight and make the fat loss process easier and more enjoyable.

1. Chilled Pleurotus eryngii: Pleurotus eryngii mushrooms have a crisp and tender texture, delicious taste, rich in protein, fiber and vitamins, and low in calories, suitable for eating during fat loss. Paired with a refreshing sauce, it is sweet and sour, which can increase satiety and reduce appetite, making it a rare fat-reducing delicacy.

Ingredients: Pleurotus eryngii: 200 grams; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Minced garlic: to taste; Sesame oil: appropriate amount; Salt: to taste; Finely chopped green onion (optional): to taste

Steps:

1. Preparation: Wash the oyster mushrooms and tear them into small pieces for later use.

2. Prepare the seasoning: Mix the light soy sauce, vinegar, sugar, minced garlic and salt in a bowl according to personal taste, and stir well to form a sauce.

1. Cold Pleurotus eryngii: Blanch the oyster mushroom slices in boiling water for 0 minutes, remove and drain, soak in cold water for a while, and drain again. Pour the sauce evenly over the oyster mushrooms and mix gently to allow the seasoning to penetrate thoroughly.

4. Add sesame oil: Finally, add a small amount of sesame oil, stir well, and enhance the flavor.

5. Plating: Put the cold oyster mushrooms on a plate, sprinkle with an appropriate amount of chopped green onions as a garnish, and serve.

Tips:

(1) Blanching the oyster mushrooms should not be too long to avoid affecting the taste.

(2) The proportion of seasoning can be adjusted according to personal taste, and those who like sweet and sour taste can add more vinegar and sugar.

(3) You can add some chili oil or pepper oil according to personal preference to increase the spicy taste.

2. Cold bean curd cucumber: Yuba is rich in dietary fiber, which can promote intestinal peristalsis and help digestion and detoxification, while cucumber is sufficiently hydrated, refreshing and refreshing, low in calories, rich in vitamin C, and helps to whiten the skin. The two are served with a cold salad, which is refreshing and appetizing, and is ideal for fat loss.

Ingredients: Yuba: 1 grams; Cucumber: 0 roots; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Minced garlic: to taste; Sesame oil: appropriate amount; Salt: to taste; Finely chopped green onion (optional): to taste

Steps:

1. Preparation: Soak the yuba in warm water until soft and cut it into filaments of appropriate length for later use. Peel the cucumber and cut into thin slices or shreds for later use.

2. Prepare the seasoning: Mix the light soy sauce, vinegar, sugar, minced garlic and salt in a bowl according to personal taste, and stir well to form a sauce.

3. Cold yuba cucumber: Put the shredded yuba and cucumber into a large bowl, pour in the sauce, mix gently to allow the seasoning to penetrate fully.

4. Add sesame oil: Finally, add a small amount of sesame oil, stir well, and enhance the flavor.

5. Plating: Put the cold bean curd cucumber on a plate, sprinkle with an appropriate amount of chopped green onion as a garnish, and serve.

Tips:

(1) Cucumber and yuba are easy to absorb the sauce, so you should put enough seasoning, but also be careful not to put too much so as not to be too salty or too sour.

(2) Yuba cucumber tastes better after cold dressing, so it is recommended to leave it for a period of time before eating.

(3) If you like a more refreshing taste, you can add an appropriate amount of coriander or mint leaves to enhance the flavor.

3. Cold spinach: Spinach is a low-calorie, high-fiber vegetable rich in iron and vitamins, which can improve satiety and help control appetite. Cold spinach is simple and light, with the right amount of sauce, the taste is refreshing, and it is a nutritious product during fat loss.

Ingredients: spinach: to taste; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Minced garlic: to taste; Sesame oil: appropriate amount; Salt: to taste; Finely chopped green onion (optional): to taste

Steps:

1. Preparation: Wash the spinach, remove the roots, blanch and drain for later use.

2. Prepare the seasoning: Mix the light soy sauce, vinegar, sugar, minced garlic and salt in a bowl according to personal taste, and stir well to form a sauce.

3. Cold spinach: Put the blanched spinach into a large bowl, pour in the sauce, and mix gently to allow the seasoning to penetrate fully.

4. Add sesame oil: Finally, add a small amount of sesame oil, stir well, and enhance the flavor.

5. Plating: Put the cold mixed spinach on a plate, sprinkle with an appropriate amount of chopped green onion as a garnish, and serve.

Tips:

(1) Spinach should not be blanched for too long so as not to affect the taste and nutrition.

(2) The proportion of seasoning can be adjusted according to personal taste, and those who like sweet and sour taste can add more vinegar and sugar.

(3) If you like a more refreshing taste, you can add an appropriate amount of coriander or mint leaves to enhance the flavor.

4. Cold broccoli fungus: Broccoli and fungus are both low-calorie, high-fiber ingredients, rich in vitamins and minerals, which help to improve satiety and control appetite. Chilled broccoli fungus is refreshing, delicious, nutritious, and a healthy choice during fat loss.

Ingredients: broccoli: to taste; fungus: appropriate amount; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Minced garlic: to taste; Sesame oil: appropriate amount; Salt: to taste; Finely chopped green onion (optional): to taste

Steps:

1. Preparation: Wash the broccoli and cut it into florets; Wash the fungus after soaking and cut it into shreds for later use.

2. Prepare the seasoning: Mix the light soy sauce, vinegar, sugar, minced garlic and salt in a bowl according to personal taste, and stir well to form a sauce.

1. Cold broccoli fungus: Blanch the chopped broccoli and fungus shreds in boiling water for 0 minutes, remove and drain the water, soak them in cold water for a while, and then drain them again. Pour the sauce evenly over the broccoli and fungus and mix gently to allow the seasoning to penetrate well.

4. Add sesame oil: Finally, add a small amount of sesame oil, stir well, and enhance the flavor.

5. Plating: Put the cold mixed broccoli fungus on a plate, sprinkle with an appropriate amount of chopped green onion as a garnish, and serve.

Tips:

(1) Blanching broccoli and fungus should not be too long to avoid affecting the taste.

(2) The proportion of seasoning can be adjusted according to personal taste, and those who like sweet and sour taste can add more vinegar and sugar.

(3) If you like a more refreshing taste, you can add an appropriate amount of coriander or mint leaves to enhance the flavor.

5. Vinegar bean sprouts: Bean sprouts are rich in protein and fiber, and very low in calories, making them an ideal ingredient during fat loss. Vinegared bean sprouts have a sweet and sour taste, refreshing and appetizing, which can increase satiety and reduce appetite, and are a delicacy during fat loss.

Ingredients: bean sprouts: to taste; Carrots: to taste; Green peppers: to taste; Garlic: to taste; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Salt: to taste; Starch: to taste; Cooking oil: to taste; Finely chopped green onion (optional): to taste

Steps:

1. Preparation: Wash the bean sprouts, shred the carrots and green peppers, and mince the garlic for later use.

2. Prepare the seasoning: Mix the light soy sauce, vinegar, sugar, salt and starch in a bowl according to personal taste, and stir well to form a sauce.

3. Stir-fry bean sprouts: Pour an appropriate amount of cooking oil into the pot, heat it up, add the bean sprouts, shredded carrots and shredded green peppers, and quickly stir-fry evenly until cooked.

4. Add the sauce: Pour the pre-mixed sauce into the pan and stir-fry until the bean sprouts and vegetables are evenly coated with the seasoning.

5. Collect the juice: Dig a small pit in the middle of the fried bean sprouts, pour in a little water, cover and simmer for a while, wait until the water is dried and the soup is thick.

6. Remove from the pan: Finally, sprinkle with chopped green onions and stir-fry evenly to remove from the pan.

Tips:

(1) The stir-fry time of the bean sprouts should not be too long, so as not to soften the taste.

(2) The proportion of seasoning can be adjusted according to personal taste, and those who like sweet and sour taste can add more vinegar and sugar.

(3) If you like a more refreshing taste, you can add an appropriate amount of mint leaves or coriander to enhance the flavor.

Overall, these 5 dishes are simple to make, refreshing in flavor, and affordable, making them ideal for fat loss periods. Not only do they satisfy cravings, but they also help control appetite, increase satiety, and effectively control weight. Therefore, during the fat loss period, you may wish to eat these dishes often, enjoy the food at the same time, and make the fat loss process easier and more enjoyable.

Proofread by Zhuang Wu