In daily life, many people suffer from osteoarthritis. It is a common chronic disease that seriously affects the quality of life of patients. However, due to poor awareness, many patients miss the early and appropriate treatment opportunities, resulting in deterioration of the condition.
Osteoarthritis is a chronic disease characterized by degenerative changes in articular cartilage. As we age, joint cartilage wears down and friction between bones intensifies, triggering an inflammatory response that leads to joint pain, stiffness, and swelling. In addition, excessive pressure on the joints, poor posture and sports injuries are also important factors that induce osteoarthritis.
Myth 1: Only the elderly suffer from osteoarthritis
Although the prevalence of osteoarthritis increases with age, it is not unique to older people. Overuse, injury, or genetic factors can also contribute to the development of osteoarthritis, especially in some athletes or manual workers. Therefore, young people should also pay attention to the protection of joints.
Myth 2: Osteoarthritis is joint degeneration
Joint degeneration is a symptom of osteoarthritis, but it is not the whole story. Osteoarthritis is the deterioration of joint cartilage, causing bones to rub against bones, causing pain and joint deformity. In addition to joint degeneration, osteoarthritis may also be accompanied by symptoms such as local inflammation of joints and disorders of chondrocyte metabolism.
Myth 3: Treatment is only needed when it is painful
Many people don't feel significant pain in the early stages of osteoarthritis or when symptoms are mild, and think they don't need treatment. However, osteoarthritis, if left untreated, can lead to joint deformity and dysfunction. Early treatment can relieve pain, slow disease progression, and improve quality of life.
Myth 4: Superstitious home remedies and secret recipes
Many patients listen to home remedies and secret recipes, which leads to delays or worsening of the disease. These home remedies and secret recipes often have no scientific basis and may contain harmful ingredients that can cause damage to the joints. Therefore, patients should go to a regular hospital for diagnosis and treatment.
Myth 5: Surgery is the only solution
For patients with severe osteoarthritis, surgery may be the last option. However, before surgery, patients can use non-surgical treatments such as medication, physical therapy, and exercise therapy to relieve pain and improve joint function. These methods can help patients reduce pain, improve joint mobility, and slow the progression of the disease.
Myth 6: Ignoring the progress of your own disease
Many patients ignore the progress of their disease due to busy work and life pressure. This can lead to exacerbations and missed treatment opportunities. Patients should pay close attention to their condition and seek medical attention in a timely manner for professional diagnosis and treatment.
1.Eat right
A reasonable diet is very important for the prevention and treatment of osteoarthritis. It is advisable to eat more foods rich in cartilage tissue, such as fish, vegetables, fruits, and grains. In addition, some foods such as fat, high salt, and processed foods may aggravate joint inflammation and should be eaten sparingly or avoided.
2.Exercise in moderation
Moderate exercise can help prevent osteoarthritis. It is advisable to choose some low-impact exercises, such as swimming, tai chi, and yoga. These exercises strengthen the muscles around the joints and improve the stability and flexibility of the joints.
3.Maintain good posture
Maintaining good posture is also very important for the prevention and treatment of osteoarthritis. In everyday life, avoid staying in the same position for long periods of time, especially sitting or standing for long periods of time. It is advisable to stand up or walk around every once in a while to relieve pressure on the joints.
4.Rational use of medications
If the symptoms of osteoarthritis are more severe, your doctor may prescribe medications such as non-steroidal anti-inflammatory drugs, joint cartilage protectors, etc. However, it is important to follow your doctor's advice and not to increase or decrease the dose or stop the medication.
Having osteoarthritis is not terrible, the key is to understand and face it correctly. If you have symptoms such as joint pain and stiffness, you should seek medical attention in time for professional diagnosis and treatment.
Bibliography:
[2] How to correctly understand the misunderstanding of "knee osteoarthritis"? Healthy Life,0(0):0.
[160] Deng Lanjun. How to prevent and treat osteoarthritis? Healthy Women,0,0(0)::P.0-0.