Comfortable weekend, come to a homemade food, so comfortable~ fromOuyang Xiulin from the Department of Nutrition, Jinshan Hospital, Fudan University, recommend a safe porridge for everyone:Rock sugar poria lotus seed porridge。

Raw material:

10 grams of glutinous rice, 0 grams of Poria cocos and lotus seeds, and 0 grams of rock sugar.

Method:

1. Wash glutinous rice, poria and lotus seeds, and soak them in water for half an hour in advance.

2. Put glutinous rice, poria cocos and lotus seeds into a casserole, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for half an hour.

3. Add rock sugar according to taste, continue to simmer until the porridge is ready.

Comments:

Poria cocos has the effect of strengthening the spleen and stomach and calming the mind; Lotus seeds can tonify the spleen, stop diarrhea, stop the belt, benefit the kidneys and astringent essence, nourish the heart and calm the nerves; Glutinous rice is easy to digest after being boiled at high temperatures, especially for those with poor appetite during the change of seasons.

However, it should be noted that rapid digestion can also easily cause blood sugar fluctuations, so it is recommended that diabetics and people with abnormal glucose metabolism eat less as appropriate.

[Source: Shangguan News]