Many people don't know, where was the first thing to get fat? In fact, for different people, everyone's physique is different. Therefore, the part that gets fat first will be different for each person. So, if people start to gain weight, where do they get fat in the first place?

For most people, the face, legs, waist and stomach are the most likely to gain weight. So what are the causes of fat in these areas? Why do you get fat in these positions first?

Some people start out fat on their faces. Many people's faces are like baby fat, and the rest of their bodies will not gain weight, but it is the face that gets fat first. In fact, such a person may have an edematous type of obesity. In other words, they are often prone to edema, and edema will make the face appear fat. If the face is edema, it can indicate that the metabolism of the body and face is relatively slow, at this time, we can do more facial expansion exercises to make our face move.

Secondly, some people get fat in the first place in the legs, which may be related to your own genetics. Different people have different genetic factors, and some people may inherit their parents' body type development. This type of body type may be the size of the legs with thicker legs. So when we ingest food. The area where it is very likely to start gaining weight is our legs. Some people's legs are also prone to edema, so we should actively do some leg exercises to prevent the growth of fat on our legs.

Some people are fat first with their face and legs, but there are also the vast majority of people who gain weight first with their belly and waist. Why? In fact, we can know that the stomach and waist are the easiest places to accumulate fat, and there are often many people who often like to sit and rest after eating food, so that food is easy to accumulate fat. If such people usually lack exercise, they are easy to gain belly and waist. Most of the reasons for fat waist and stomach are because of insufficient exercise, so we should do more aerobic exercises in our daily life to slim down our belly and waist.

The above parts are more likely to become obese, to prevent these key parts from becoming fat, we should pay more attention to food intake in life, control the calories of food intake, and control the growth of fat. Try to eat as light as possible and do more exercise, so that you can have a good and healthy body!