There are so many people around me who want to lose weight every day, but they don't know how to lose weight healthily! There are a lot of dietary misunderstandings, compare yourself and see how many tricks you have hit?

Don't eat staple foods

The staple food is mainly carbohydrates, especially starch, if you do not eat the staple food for a long time, it will easily lead to hypoglycemia, resulting in the consumption of a large amount of protein in the body to supply energy, making people malnourished, palpitation, dizziness, malaise and other symptoms, seriously endangering people's health.

The Dietary Guidelines for Residents clearly recommend that 50% of the nutritional intake in daily life should come from carbohydrates. From the perspective of weight loss, a high-carb diet is also more conducive to weight control. At the same time, it promotes insulin secretion after exercise, better synthesizes glycogen, and promotes body recovery.

Emotional eating

Many women like to eat big meals when they feel anxious, depressed, angry, and sad. This is a tendency to eat emotionally, and it is recommended that you manage your emotions reasonably, do not take food as a comfort or reward, improve interpersonal communication, cultivate a variety of hobbies, learn to alleviate negative emotions, and avoid overeating.

Eating while watching TV

Many MMs have the habit of eating while watching TV, which is called subconscious eating. Eating while watching TV can make you lose control over the portion size you eat. If you eat something high in energy while watching TV, such as snacks, candy or melon seeds, you will eat a lot of calories. Sitting at the table and eating attentively will allow you to control how much you eat and reduce your calorie intake.

Insufficient intake of fiber

Cellulose is calorie-free, large in size, and takes a long time to digest, making people prone to satiety and reducing calorie intake; At the same time, dietary fiber reduces the calorie ratio in the food intake; Fiber attracts fat in the intestines and excretes it from the body, helping to reduce fat accumulation, all three of which can achieve effective weight loss.

Fiber is mainly found in carbohydrates such as whole grains, legumes, vegetables, fruits, etc. Generally speaking, the daily fiber requirement of adult women is 50-0 grams, and many people do not consume enough fiber, so it is difficult to stick to weight loss. Lack of fiber can make you prone to hunger pangs and frequent constipation. MM for weight loss should pay special attention to increasing fiber-rich foods, so as to make weight loss more effective!

Superstitious "zero-calorie" drinks

Many people like to drink drinks but are afraid of high calories, and everything is fine when they see the words "zero calories", but they don't know that although they consume zero-calorie drinks, their bodies will become very hungry for calories.

Sugar substitutes contained in zero-calorie beverages increase the concentration of insulin and lower blood sugar, resulting in a feeling of fasting. Sugar substitutes only provide sweetness without releasing dopamine, which does not inhibit the feeling of fasting. If you're really craving, drink some green tea or coffee. These two drinks also boost performance, improve blood circulation, reduce muscle soreness and increase muscular endurance. However, this does not mean that caffeinated beverages can be consumed without moderation, and it is recommended that the maximum daily caffeine intake per person should be300 mg to avoid counterproductivity.