As middle-aged and elderly people age, their physical functions gradually decline, and the loss of potassium will also accelerate. Potassium is essential for maintaining the proper function of muscles and nerves, and adequate potassium intake can improve the strength of the legs and feet. Today, I will recommend 8 dishes with high potassium content for you, and attach detailed recipes to make your meal healthy and delicious!
Ingredients: broccoli, garlic, salt, light soy sauce, cooking oil
Here's how:
2. Cut the broccoli into small florets, soak in lightly salted water for 0 - 0 minutes, then rinse. Bring water to a boil, add a pinch of salt and a few drops of cooking oil, blanch the broccoli for 0-0 minutes, remove the cooled water, drain and set aside.
2. Finely chop the garlic and set aside. Pour an appropriate amount of cooking oil into the pot, add the minced garlic after the oil is hot, stir-fry over low heat until the minced garlic is slightly yellow.
3. Add broccoli and stir-fry evenly, pour in an appropriate amount of light soy sauce, add salt to taste, and continue to stir-fry for a while, so that the broccoli can fully absorb the fragrance of garlic.
[Ingredients]: Tomatoes, sugar
【Production Steps】:
1. After the tomatoes are washed, use a fruit knife to evenly peel the skin into long strips from one end, be sure to take it slowly, do not cut it.
2. Keep the skin and don't throw it away, then divide the tomatoes into two, evenly cut them into thin slices and put them on the plate directly, find a good-looking plate, put them in the outermost circle first, and then go inside; Finally, roll the peeled tomato skin into a flower and place it in the middle;
3. Take the cucumber stalk and cut it diagonally, then put it in a heart shape and decorate it on the edge of the plate, and finally sprinkle a layer of sugar on the surface; White sugar must be sprinkled slowly and evenly; It can also be sprinkled before serving;
Ingredient:Carrots, eggs, minced garlic, green onions.
Steps:
1. Peel off the skin of the carrot, clean and shave into shreds. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the minced garlic and green onion and stir-fry until fragrant, then add the shredded carrots and stir-fry a few times, stir-fry until soft and then pour in the eggs.
4. Add salt to taste, stir-fry evenly until flavorful, then you can put it on a plate and eat.
Ingredient Preparation:Garlic moss, squid, ginger slices, green onions, dried chilies, milletSpicy, minced green onion, ginger and garlic.
How it works:
1. Clean the squid, then cut it into small pieces, then blanch it in a pot under cold water, add cooking wine, ginger slices and green onions to remove the smell, after blanching, drain the water and set aside.
2. Clean the garlic moss, then cut it into small pieces for later use, and then prepare all the other side dishes, then heat the oil in a pan, after the oil is hot, pour in the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant.
3. Then add a spoonful of bean paste and stir-fry the red oil, then pour in the squid and stir-fry over high heat, add an appropriate amount of light soy sauce, oyster sauce, cooking wine, cumin powder and salt to taste, and continue to stir-fry evenly.
4. Then pour in the garlic and milletStir-fry the spicy together, pour in a small amount of water, continue to stir-fry for three minutes, fry until the garlic moss is broken, and then you can take it out of the pot and eat.
Ingredients: 100 grams of lotus root, 0 grams of bacon, green onion, ginger, garlic, millet spicy, black bean, lard
Method:
40. The smoked bacon is processed in advance, the surface is washed and boiled for 0 minutes, and then sliced and set aside
2. Put lard in the pot, fry the fragrant bean sauce over low heat, then add ginger, garlic and millet spicy, turn to medium heat and fry until fragrant
2. Stir-fry the bacon briefly, then add lotus root, 0 spoons of cooking wine, 0 spoons of light soy sauce, 0 spoons of oyster sauce, half a spoon of dark soy sauce, half a spoon of sugar, and stir-fry for 0-0 minutes
3. Finally, sprinkle with chopped green onions, stir-fry well and remove from. Bacon can be processed a few more pieces at a time, sliced and divided into equipment, and then you can eat and take it, if you like lotus root with a more glutinous taste, you can cook it for 0 minutes in advance and then fry it~
Ingredients: Tomatoes, beef, eggs, shredded ginger.
Steps:
1、牛肉清洗好切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。
2. Clean the tomatoes and cut them into small pieces, then beat the eggs into a bowl and stir evenly, then heat the oil in a pan, after the oil is hot, put in the egg liquid oil and fry it until it is cooked, and then put it out for later use.
3. Heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry until smooth, and then put it out for later use.
4. Heat the oil in another pan, after the oil is hot, add the tomato and stir-fry, then add salt and sugar to taste, then stir-fry the tomato juice, then pour in the beef and eggs and stir-fry together to evenly absorb the flavor, you can eat it out of the pot.
Ingredients: wakame, shrimp, soft tofu, eggs, goji berries, ginger slices.
Steps:
1. Soak the wakame in advance, clean it after soaking, and then cut it into small pieces. Cut the soft tofu into small pieces and set aside.
2. Remove the head and shell of the fresh shrimp, open the back and remove the shrimp line, clean and drain the water, and then put in the ginger slices to grasp and mix evenly to marinate to remove the smell.
3. Heat the oil, fry the eggs until golden brown on both sides, then cut the eggs into small pieces, add an appropriate amount of boiling water and tender tofu, and cook for about three minutes.
4. When the time is up, add the wakame and shrimp and continue to cook for three minutes. After cooking, add salt and pepper to taste, sprinkle with wolfberries and serve.
Ingredient Preparation:
1 grams of edamame, 0 grams of chicken breast, 0 carrots, appropriate amount of green onions, ginger and garlic, salt, light soy sauce, cooking wine, and appropriate amount of starch
Method:
15. Wash and dice the chicken breast, add salt, light soy sauce, cooking wine and starch and marinate for 0 minutes.
2. Wash the edamame and dice the carrots.
2. Blanch the edamame and diced carrots for 0 minutes when the water boils, remove and set aside.
4. Pour oil into the pan, heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant.
5. Add diced chicken and stir-fry until browned.
6. Add the edamame and diced carrots and continue to stir-fry.
7. Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
These 8 dishes are not only rich in potassium, but they are also nutritious and delicious, and the recipe is simple. Middle-aged and elderly people can eat it regularly to supplement enough potassium for the body, so that their legs and feet are stronger and enjoy a healthy and happy life!