Many girls will shout stomach aches when they run in physical education class, and they will see a few girls holding their stomachs after running a few laps, so what should girls do when they have stomach aches when they run? What's wrong with a girl's lower abdominal pain when she runs?

What to do if a girl has a stomachache when she runs

1. Hammering method

You can take a deep breath when you have a stomachache, then hold your breath and beat your fists around your chest, and then slowly exhale the breath, and after repeating this action several times, the pain will be significantly reduced. After taking a deep breath, you can also ask a friend to help you beat your chest and back, just with the right amount of pressure.

2. Extrusion method

By taking a deep breath, find your pain point, then squeeze your own pain area with your hands as you exhale deeply, relaxing your body as you inhale. Repeating this movement several times can effectively relieve pain.

3. Kneading method

Slow down your breathing and rub the painful area of your abdomen repeatedly with your breathing rate until the pain subsides.

4. Muscle strength training

Proper strength training can effectively enhance your muscle movement ability, and it is also very helpful to improve the stability of your core muscles. Weighted squats, push-ups, dumbbell bench presses, barbell presses, and more are all common ways to train muscles.

5. Warm-up preparation

You can do some gentle warm-up preparations before strenuous exercise, so that the body can reach the state of exercise, and the heart and other parts adapt to the exercise in running, which can reduce the collision and friction of internal organs during strenuous exercise.

6. Pay attention to your diet

Don't eat too much on an empty stomach before exercising, and don't eat too much sugar before running, runners should develop good diet and exercise habits, and the diet before and after running is very important.

7. Adjust the breathing rhythm

In high-intensity exercise, many runners only increase the breathing rate, but the depth of breathing does not increase, which is easy to produce the phenomenon of bifurcation. It is recommended that runners can adopt the method of "two steps and one breath, two steps and one exhale" or "three steps and one breath, two steps and one exhale" to try to breathe deeply, let the breath follow the rhythm of the footsteps, and control the rhythm.

What are the benefits of running

1. Eyes

People who insist on long-distance running have about 1 hours every day to look directly into the distance, which is a good relaxation and rest for the eyes, if you have a school-age child at home, you can let him run every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart

Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved. In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted, and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange becomes larger and lung function is enhanced. I personally have a seasonal rhinitis attack every autumn that is tormenting, but there is no recurrence after starting running this year, I wonder if it matters?

Running increases the volume of the lungs from 2.0 to 0.0 liters on average, and at the same time, the amount of oxygen carried in the blood is greatly increased.

6. Liver

For people with fatty liver disease, the best medicine is "running". Aerobic exercise, such as running, can slow the progression of non-alcoholic fatty liver disease in prediabetic obese patients.

7. Abdomen

A flat or abdominal groove is a dream for many people, and many exercises such as the advice of fitness coaches and the ab ripper that has gone viral on the Internet can help you train your abs stronger, but you also need aerobic exercises such as running to remove the thick fat packaging on the outside of your abs. Of course, stick to it, because belly fat is the most cunning, and if you slack off a little it will fight back.

8. Waist and buttocks

The change of running on the body is first reflected in this position, many runners have had such an experience, after starting to run for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has become more beautiful. (Reference website: Sanjiu Health Hall)