Ready to embark on a low-fat culinary journey? Let's get started and make a delicious and healthy low-fat meal!

Pan-fried chicken breast:

1. Prepare a piece of chicken breast and thaw it to room temperature. Use a knife to make a few cuts on the chicken breast, be careful not to cut it to the end, cut one-third of the thickness of the meat, so that it is more flavorful when marinated and easier to cook when frying.

2. Sprinkle a thin layer of salt on top of the chicken breasts and a thin layer of chopped black pepper.

2. Pour in some olive oil and add the marinated chicken breasts. If you have rosemary, you can put 0-0 grams, it will be more flavorful.

4. When the oil is heated over medium heat, add the chicken breasts and fry for half a minute on both sides.

Enjoy a low-fat meal, add points to your health, and start a light life!

Garlic beef cubes:

1. Cut the beef into small dice, pour in a little water and soak in the blood.

2. Add a small amount of baking soda and soak for a while.

3. Remove the beef, rinse with water and remove any excess baking soda.

4. Add cooking wine, light soy sauce, starch and black pepper and grasp well.

20. Pour some oil, seal all the water and marinate for 0 minutes.

6. Heat the pan with cold oil, fry the beef first, and remove it when it is mature.

7. Stir-fry the garlic over medium-low heat until fragrant, and return the beef to the pan when the garlic is golden brown.

8. Add oyster sauce, sugar and black pepper and stir-fry evenly

Delicious and low-fat, low-fat meals, so that you can eat satisfied and healthy!

Braised shrimp without water:

1. Cut off the whiskers of the shrimp in Jiwei, pick out the shrimp line, wash and set aside.

15. Spread 0g of sliced ginger and 0g of green onion on the bottom of the pot and add the shrimp.

8. Add 0 tablespoons of cooking wine, cover the pot and simmer over medium-low heat for about 0 minutes until the shrimp are browned and ripe.

2. Serve with dipping sauce: a dish of vinaigrette (or 0 tablespoons of light soy sauce, 0 tablespoons of aged vinegar, half a tablespoon of sesame oil), 1/2 tablespoon of coriander, 1/2 tablespoon of chopped green onion, 1/2 tablespoon of millet spicy, 1/2 tablespoon of minced garlic.

4. Nourish your body and mind with low-fat meals and feel the beauty and lightness of a healthy life!

Scrambled eggs with chopped green onions:

1. Finely chop the green onion.

2. Crack the eggs into a bowl and add the chopped green onion.

3. Stir well, then add salt and chicken juice to taste.

4. Heat oil in a pan.

5. Pour in the egg mixture with chopped green onions.

6. Fry the eggs on low heat until solidified, do not turn on high heat, otherwise the eggs will burn.

7. Scramble until the eggs are completely set and you can start working

Roasted tofu with green onions:

1. Cut the tofu into small pieces.

2. Prepare an appropriate amount of green onions and cut them into sections.

3. Heat the oil in a pan, add the green onion and stir-fry until fragrant.

4. Add the tofu cubes and stir-fry gently.

5. Add an appropriate amount of salt and light soy sauce to taste, and continue to stir-fry evenly.

6. Add a small amount of water, cover the pot and simmer for a while to let the tofu absorb the flavor.

7. Finally, reduce the juice on high heat and let the soup thicken before you can taste it

Chilled dragon fish:

1. Cut the fish into small pieces, blanch in boiling water and cook, remove and drain.

2. Add an appropriate amount of green onion, ginger, garlic, salt, sugar, light soy sauce, aged vinegar, chili oil, Sichuan pepper oil and other seasonings, stir well.

3. Finally, sprinkle with some chopped green onion and coriander as a garnish and enjoy

Low-fat meals make the diet healthier and the quality of life better!