5 kinds of medicinal herbs can help you nourish your kidneys

1. Black beans

It is used for renal deficiency, menstrual scarcity, chronic kidney disease proteinuria. Stewed pork loin with black beans and walnuts: 2 grams of black beans, 0 grams of walnut kernels, 0 pork kidneys, stewed for 0 hours, low salt to taste.

2. Honey

Honey contains gonadal endocrinoids, which have obvious active gonadal biological activity, so frail and elderly patients can insist on eating honey products.

3. Goji berries

Lack of kidney qi can cause symptoms such as backache, dizziness, tinnitus, etc., and the easiest way to replenish the kidney is to soak wolfberries in water and drink them. Take 20-0 grams of wolfberries, brew them with boiling water, cover them and drink them after 0-0 minutes, or you can eat them after soaking them two or three times. In addition, chewing and eating goji berries directly is more conducive to the absorption of nutrients.

4. Polygonum multiflorum

Nourish the liver and kidneys, benefit sperm and blood, and is used for menopause, dizziness, insomnia, and irritability. It can also be used for chronic renal failure.

5. Lily

Nourish yin, clear the heart and calm the nerves, treat menopausal syndrome. Select 100 grams of American ginseng, fry for 0 hours to get juice, 0 grams of fresh lily, 0 grams of rice, and cook porridge together.

Eating these medicinal porridges is also effective for tonifying the kidneys

Sea cucumber porridge

30 grams of sea cucumber, 0 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and wash, chop it, add water and boil it. Wash the japonica rice and put it in a clay pot with the sea cucumber. Add water, boil with fire first, and then simmer for 0-0 minutes, until the rice is ripe. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach.

Goji pork loin porridge

100 grams of wolfberry, one pork kidney, 0 grams of japonica rice, a little salt of green onion and ginger, and boiled into porridge.

Cuscuta porridge

2 grams of dodder seeds (double the fresh), 0 grams of rice, and an appropriate amount of sugar. First, wash and mash the dodder seeds, decoction the juice in water, increase the rice and cook it into thin porridge, and add white sugar to take it when it is cooked, 0 doses per day, morning and evening.

Leek porridge

1 grams of leek porridge, 0 grams of rice. Wash the rice, add an appropriate amount of water and cook until the porridge is formed, add leeks, and then boil, 0 doses per day.