During weight loss, the content of the diet determines the calorie intake of the day and plays a vital role in the speed of weight loss. In daily life, some dishes seem to be a "good helper" for fat loss, but in fact they may become the "culprit" of gaining weight.

First, roasted sweet potatoes

Sweet potatoes belong to complex carbohydrates, rich in dietary fiber, steamed sweet potatoes, sweet potato porridge, is also a "good helper" during fat loss, but the wrong way, may turn into a fat food.

The common roasted sweet potatoes have a sweet and soft taste, which makes people eat one after another. However, during the roasting process, the water in the sweet potato evaporates, the sugar is concentrated, and the calories also increase, and weight loss becomes a fattening food, which is not suitable for people who are losing weight to consume in excess.

The second is tossed with bean curd and cucumber.

Cucumbers are notoriously low in calories, with only about 450 kcal per 0 grams of cucumbers. However, yuba is a high-calorie food, with 0 grams of yuba reaching 0 kcal.

If the ratio of yuba to cucumber is the same, and the seasoning is in the right amount (such as a small amount of oil, salt, vinegar, etc.), then the overall calories may be between 300 and 0 kcal.

However, if the amount of yuba is larger, or more high-calorie seasonings (such as sesame paste, sesame oil, etc.) are added, then the calories will increase accordingly, and people who are losing weight should be cautious about eating it.

The third is dry pot cauliflower

Many people think that cauliflower is rich in vitamins and fiber, but as everyone knows, dry pot cauliflower often needs a lot of oil to create a dry and fragrant taste during the cooking process.

These oils are fully absorbed by the cauliflower, making the originally low-calorie cauliflower instantly become a high-calorie "bomb". Data shows that a serving of ordinary dry-pot cauliflower may be higher in calories than a serving of fried chicken.

Fourth, the three freshnesses of the ground.

The dish consists of eggplant, potatoes, and green peppers, all of which appear to be vegetables, but the food absorbs a lot of fat during cooking, causing calories to spike.

Potatoes are rich in starch, and eating them with rice will make you consume too many carbohydrates, which can easily lead to a rise in blood sugar and fat accumulation.

The fifth type, tofu pot.

The main ingredients of a traditional tofu pot usually include tofu, vegetables (such as green vegetables, shiitake mushrooms, fungus, etc.), a small amount of meat (such as lean meat or chicken), and an appropriate amount of seasonings such as oil, salt, and soy sauce. In this case, a medium-sized serving of tofu clay pot has about 300 - 0 kcal.

However, if more fat is added during the preparation process, a lot of meat, especially fatty meats such as pork belly, or thick sauces are used, then the calories will rise dramatically and may reach 500 - 0 kcal or even higher.

Proofread by Zhuang Wu