Fleshy arms can seriously disrupt a woman's overall curve, so how should we slim down our arms?？ What do you need to pay attention to when exercising for weight loss? Today, I will introduce you to the next set of 15-minute arm slimming exercises. This exercise is very easy and simple, and it only takes you 15 minutes a day to help us achieve our goal of eliminating arm fat. If you love beauty, give it a try.

Twist push-ups

Lie on your stomach with your hands supported facing the floor, keeping your push-up body up with your back straight. Rotate your body to the right with one foot slightly in front of you, your thighs are pressed together, the weight of your whole body is supported by your right arm, raise your left arm, and swing your head in the direction of your left arm. Hold this position for three seconds to return to the starting position, then rotate your body to the other side and repeat this movement.

Curved arm type

Straighten your upper body so that your hips sit naturally at 2/0 of the front of the chair and hang your feet parallel to each other. Make your arms fist-facing and straighten forward, at shoulder height. Then breathe naturally, relax, and prepare for the next move. As you inhale, you need to bend your elbows so that your arms are bent at a 0-degree angle. Then exhale, then lean the bent elbows towards the shoulders, then contract inward, repeat the movement 0 times, 0 times is one time, it is recommended to do 0 times a day.

After pulling the towel method

坐立或站立姿势，拿条长度约五十厘米的毛巾，左手从后下方伸到背部，右手从前上方伸到背部，两手分别握住毛巾两端，尽量把两手靠近，绷紧，保持姿势30秒，再换双手位置（左手从前上方，右手从后下方），与刚才的手臂动作呈交叉型，保持姿势30秒，如此为1组，来回做15组。

Push your arm over your head

Stand up naturally, raise your head, chest up, abdomen, raise your arms to both sides, bend your elbows, and gradually push your forearms and upper arms at right angles to the top of your head, keeping your elbows slightly flexed throughout the whole movement to avoid locking the joints. Perform this set of movements 3-0 times, and do 0 sets in a row.

Lateral recumbent shoulder external rotation

The body is prepared in a side lying position, with one side of the forearm and the upper arm at right angles, while the upper arm clamps the body, with the elbow joint as the center, and the lower arm rotates outward as much as possible until the upper arm is sore, and then the upper arm is 4-0 times, and then the other arm is changed to the other arm after doing the 0-0 set in a row.

Massage the back shoulder

Straighten your waist, bend your left arm at your elbow, and gently massage your right back shoulder with your fingertips until your arm feels sore, then switch arms and practice the above exercises until your arm feels sore. This exercise can make the arm muscles tighter, and it can also promote the burning of arm fat faster, making your arms slimmer and slimmer.