Chen Yi

Insomnia, usually refers to the inability to fall asleep or stay asleep, resulting in sleep deprivation. This sleep disorder may manifest as difficulty falling asleep, not sleeping deeply, waking up easily, dreaming, waking up early, etc. Long-term insomnia can seriously affect people's normal work and life.

The dangers of insomnia

Affects physical health

Gu Qingle, director of the Department of Psychiatry and Psychology at Chongqing 318 Hospital, said that insomnia will cause the body to not get enough rest, and in the long run, it will weaken the immune system and increase the chance of suffering from colds, flu and other diseases. In addition, insomnia may also lead to endocrine disorders, affecting the body's metabolic functions and increasing the risk of chronic diseases such as diabetes and high blood pressure.

Affects mental health

Insomnia can lead to emotional instability and psychological problems such as anxiety and depression. Long-term insomnia can also lead to more serious mental illnesses, such as anxiety and depression.

Affect work and study

Insomnia can make people feel tired, have trouble concentrating, and have a reduced memory, which can affect work and study efficiency. Long-term insomnia can also lead to a decrease in work ability and even affect career advancement.

Affect interpersonal relationships

Insomnia can make people irritable, irritable, prone to conflicts with family, friends and colleagues, and affect interpersonal relationships. Long-term insomnia can also cause people to become withdrawn and unsociable, further exacerbating relationship problems.

Advice for coping with insomnia

Maintain a good routine

Try to maintain a regular routine, go to bed on time every day, and try to keep the same wake-up time every day. Avoid staying up too late and taking too long naps to avoid affecting the quality of sleep at night.

Create a comfortable sleeping environment

Keep the bedroom quiet, tidy, and comfortable, and avoid noise, light, and other distractions. Adjust the height of the bed and pillow to match your sleeping habits.

Relax and unwind

Engage in relaxing activities before bed, such as taking a hot bath, listening to soft music, reading, etc. Avoid stimulating activities before bedtime, such as watching TV and playing video games.

Eat right

Avoid being overly full or hungry before bedtime, and try not to eat spicy, greasy and other irritating foods. Proper intake of tryptophan-rich foods such as milk, bananas, etc., can help promote sleep.

Seek professional help

If insomnia seriously affects your normal life and work, it is recommended to seek help from a professional doctor in time. The doctor will develop a personalized treatment plan according to the individual's situation, such as medication, psychotherapy, etc. (Contributed by Chongqing 318 Hospital)

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