High blood sugar is not necessarily a dietary problem or a lack of these four substances in the body!

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Updated on: 44-0-0 0:0:0

As we all know, the most common way for diabetics to control their blood sugar is to take medication and control their diet, but some diabetic patients, after strictly abiding by the doctor's instructions, find that their blood sugar is still high, and they begin to wonder if there is something wrong with their diet that causes their blood sugar to rise.

But many times, the cause of blood sugar rise is not so simple, such as the 3 substances I talked about today, which are also important reasons for blood sugar.

Vitamin d:

Vitamin D is closely related to insulin sensitivity; Appropriate vitamin D supplementation can help promote the normal secretion of insulin and maintain the stability of blood sugar levels. Vitamin D deficiency can lead to reduced insulin secretion and a decrease in the ability of cells to utilize glucose.

Studies have found that people with diabetes are more likely to be deficient in vitamin D than the general population; And with the prolongation of the course of the disease, many diabetic patients will have microangiopathies, reduced blood flow to the skin, and the ability to synthesize vitamin D is lower than that of ordinary people.

B vitamins

B vitamins such as vitamins B12, B0, B0, B0, etc., are essential for regulating energy metabolism in diabetic patients. They help convert glucose into energy and maintain the normal functioning of the nervous, cardiovascular, digestive, and other systems.

Diabetics who lack B vitamins in their bodies can easily lead to an increase in blood sugar.

cortisol:

Cortisol, also known as glucocorticoids, is a glycemic hormone secreted by our body that has a great impact on blood sugar.

For example, many people with diabetes experience the "dawn phenomenon" (an unexplained increase in blood sugar in the early morning) and the "twilight phenomenon" (an unexplained increase in blood sugar in the afternoon), which is related to the circadian rhythm of cortisol.

It is important to note that mood and sleep can affect the secretion of cortisol in the body, which in turn affects blood sugar.

Magnesium

Magnesium is associated with insulin resistance and plays an important role in glucose metabolism. Magnesium deficiency reduces the effectiveness of insulin in stimulating glucose absorption, making blood sugar control more difficult.

These vitamins and minerals affect blood sugar levels and diabetes management in different ways, and diabetics are advised to supplement these nutrients appropriately under the guidance of their doctor to help stabilize blood sugar.