With the improvement of quality of life, people tend to consume more fruits in addition to their regular meals to replenish the body with essential nutrients. The common fruits on the market today are not only rich in water, but also rich in a variety of nutrients. Regular consumption of these fruits is not only effective in replenishing the water needed by the body, but also provides sufficient nutrients and energy to ensure the proper functioning of the body.

However, not all fruits are suitable for people with gastrointestinal disorders. Some fruits may cause irritation to the stomach and intestines during digestion, aggravate gastrointestinal damage, and even induce other related diseases.

So, does it mean that people with gastrointestinal discomfort can't eat fruit at all? Not really. Although a few fruits can be taxing on the stomach, most fruits are still beneficial for maintaining good health.

In general, people with poor stomach may have a positive impact on gastrointestinal health by increasing their intake of the following three fruits.

1. Pomegranate

As a seasonal fruit, pomegranates have a nutritional value that cannot be ignored, despite their slightly higher price. Pomegranate is rich in vitamins, tannic acid, citric acid and malic acid, which are effective in improving indigestion symptoms and promoting gastrointestinal absorption and digestion. In addition, eating pomegranate regularly can also help stabilize blood sugar and blood lipid levels.

However, it should be noted that people with poor stomach should avoid swallowing pomegranate seeds when eating pomegranates, so as not to increase the burden on the digestive system and further damage gastrointestinal health.

2. Sydney

Most people think that the main effect of Sydney pear is to relieve cough and phlegm and quench thirst, but in fact, Sydney pear is also rich in water and nutrients, which is also helpful for improving gastrointestinal discomfort. Especially for people with weak spleen and stomach, regular consumption of Sydney pear can effectively alleviate related symptoms.

3. Bananas

As we all know, bananas have the function of promoting intestinal peristalsis and improving constipation. The dietary fiber contained in it can effectively accelerate intestinal peristalsis and reduce the burden on the stomach and intestines. For people with weak gastrointestinal function, appropriately increasing the intake of bananas can promote digestion and absorption, thereby relieving gastrointestinal pressure.

Therefore, for people who have a bad stomach, eating fruits rich in dietary fiber and vitamins is beneficial to gastrointestinal health. If the above three fruits can be eaten in moderation, they will help maintain gastrointestinal health and slow down the degree of gastrointestinal damage.