Many people have their own habits, and in terms of eating, they have to eat every day, and they have to eat several meals. What do you do after eating?

Most people have fixed habits, and the older you get, the more fixed and difficult it is to change. Some people like to drink saliva, some like to eat some fruit, and some smoke a cigarette.

So, are those habits that go deep into your mind a good thing or a bad thing?

Summer is coming, the following 8 small habits, although they may not seem very conspicuous, are actually harmful to your health, and it is best to avoid them as much as possible:

1. Eat fruit after meals:

This is also a long-standing problem, nutritionists recommend eating more fruits and vegetables, which can supplement vitamins. Some people feel that eating some fruit after a meal is good for cleaning the mouthFood scraps。

In fact, these understandings are all merit. Eating fruits immediately after eating will affect our digestive function in the first place.

Because it takes an hour or two for the food to be gradually emptied into the intestines after eating. If fruits are eaten immediately, they will be blocked by the food in front of them, so they will stay in the stomach for a long time, and then indigestion will occur.

2. Drink strong tea after meals:

Most people drink saliva after a meal to clean their mouth and get rid of oiliness. Therefore, some people choose to drink strong tea, which can have a better effect on eliminating oiliness.

However, tea contains a lot of tannins, and when you drink strong tea immediately after a meal, the protein in the food will combine with the tannins, forming a precipitate that is difficult to digest, resulting in protein waste.

Secondly, the substances in strong tea may also affect the absorption of iron, and drinking strong tea after meals for a long time is prone to anemia.

Finally, if you drink tea immediately after a meal, the most direct thing is that a large amount of water enters the stomach, which dilutes the digestive juices and leads to a decrease in digestion.

3. Drinking water after meals:

The difference between drinking water after a meal and drinking strong tea after a meal is actually about the same, but the disadvantage of drinking water is that it dilutes the digestive juices in the stomach, and there are not as many other problems as strong tea.

But the amount of water to drink is generally greater than that of tea, gastric juice is diluted, food digestion becomes poorer, gastrointestinal problems will occur more, especially some people also like to drink soda, the carbon dioxide released after drinking will increase the pressure in the stomach, which is more detrimental to health.

4. Singing after meals:

Just after eating, the volume of the stomach is stacked, and the blood flow also increases, at this time, when the hoarse voice is exhausted, the pressure in the abdominal cavity increases sharply, which can lead to poor digestion and may also lead to gastrointestinal diseases.

Therefore, the practice of eating and drinking while singing at KTV is obviously not good for health. It's best to wait an hour after eating before singing, or simply finish singing before eating.

5. Driving after meals:

After eating, a large amount of blood flow in the body will be taken to the gastrointestinal and digestive tract, and the brain will be relatively ischemia, which is also the reason why it is easy to feel sleepy after eating.

If you drive immediately after eating, the brain's reflexes are not as agile and some accidents are likely to occur.

Therefore, it is best to drive an hour after eating, which is a greater safety factor.

6. Take a bath after meals:

There is a folk proverb that says: take a bath when you are full, shave your head when you are hungry.

Taking a bath immediately after a meal is definitely a bad habit of life, because the blood flow on the surface of the body will increase sharply when bathing, the blood flow in the gastrointestinal tract will be relatively reduced, the digestive ability will decrease, and the problem of indigestion will be more common.

7. Loose belt after meals:

This point especially occurs when eating food, when you encounter your favorite food, you will inadvertently eat too much, and eat too muchIt's a bit upThe subconscious approach is to loosen the belt a little.

It is comfortable to loosen the belt and the stomach is comfortable, but the pressure in the abdominal cavity also decreases, which may force the tail to droop, and over time, it may really form gastric prolapse.

8、饭后“百步走”：

The folk saying "walk a hundred steps after a meal, live to ninety-nine", this is also a premise, not that you really have to complete this action after eating.

Walking too fast after a meal will of course reduce the blood flow industry in the digestive tract and the absorption of nutrients will be reduced. If you are an elderly person who walks briskly immediately after eating, you may also have the problem of blood pressure fluctuations.

Therefore, after a hundred steps after a meal, we should walk as slowly as possible, in a very pleasant, very relaxed form, and take a few steps slowly, and it is best to stop and go.

All in all, the summer weather is hot, consumption increases, and many inconspicuous living habits, and we need to better review them. How many of the above eight habits have you hit?