When I heard that the programmer next door had been diagnosed with fatty liver, his first reaction was to throw away the three cans of peanut butter in the desk drawer? This wave of operations stunned me - are peanuts really a flood beast for fatty liver patients? Don't rush to empty the snack cabinet just yet, we'll have to get this straight.

Patients with fatty liver do need to control their fat intake, but peanuts are a bit wronged. It is true that every 80 grams of peanuts contain about 0 grams of fat, but 0% of them are unsaturated fatty acids, which can help regulate blood lipids. What we should really be wary of are those "invisible killers" who wear the cloak of health.

1. Sugar fried disguised as a healthy food. play

Fruit yogurt and graham crackers that are labelled as "low-fat" often hide surprising amounts of added sugar. When the liver detects that the blood sugar is exceeded, it immediately initiates a conversion process to turn the excess sugar into fat and accumulate it. A certain brand of fruity yogurt contains 12 grams of sugar per 0 grams, and drinking two bottles exceeds the recommended amount of added sugar per day.

2. Invisible grease from late-night barbecue stands

The buzzing oil beads on the surface of the skewers are just the tip of the iceberg, and the real horror is the animal fat oozing from the muscle fibers. Offal barbecue such as lamb kidneys is more of a "fat dynamite bag", and eating two skewers is equivalent to drinking a tablespoon of liquid fat.

3. The sweet trap of delicate carbohydrates

Breakfast combinations such as white porridge and steamed buns can be digested as fast as direct injection of glucose. Delicate carbs without dietary fiber buffer will make insulin go out frequently, forcing the liver to work overtime to synthesize fat. Try to replace the white steamed bun with a multigrain nest, and the blood sugar curve will immediately be much gentler.

4. The sugar trap of tropical fruits

Mango and lychee, which are tropical fruits with explosive sweetness, have high fructose content that can make the liver turn on the "liver burst mode". Unlike glucose, which is shunted by cells throughout the body, fructose can only be processed exclusively by the liver, and the efficiency of transforming fat is amazing.

Dietary details to pay attention to

1. When buying packaged foods, focus on checking the nutrition facts list and be wary of the combination of "low fat and high sugar".

2. Eat meat preferentially choose lean meat slices that can see the lines, and avoid minced meat processed products

3. The staple food combination follows the "three-color principle": white rice noodles + yellow grains + black beans

10. Afternoon tea can replace pastries with 0 plain nuts, and the satisfaction lasts longer

The key to a reversal of fatty liver is never to eliminate a certain type of food, but to re-establish a balanced diet. Try replacing the Kung Pao chicken in the takeaway lunch box with boiled shrimp and the milk tea with sugar-free sparkling water, and the medical examination report will surprise you after three months. The liver, the silent organ of the model worker, actually knows more about gratitude than you think.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not operate by yourself without medical qualifications, if you feel unwell, please go to the hospital in time.