Feeling bad sleep and depressed lately? It could be that your liver is "protesting"! Spring is the golden period for nourishing the liver, and when the liver qi is relaxed, insomnia, nodules, and depression will naturally be solved. Today I recommend to you 4 kinds of spring "liver kings", especially the first kind of bean sprouts, which are cheap and nutritious, and every family can afford to eat.

1. Bean sprouts: the "number one player" in spring liver nourishment

Don't look at the cheap price of bean sprouts, it is a "handle" for soothing the liver and regulating qi in spring. Soybean sprouts are rich in soy isoflavones, which can help regulate endocrine; Mung bean sprouts are like "liver cleaners", rich in vitamin C and dietary fiber, which promote liver detoxification. In spring, it is easy to have a strong liver fire, and the bean sprouts are mixed cold or stir-fried, which is refreshing and can calm the liver fire.

2. Dandelion: a natural "liver protection grass"

Dandelion is known as the "detoxification herb" in Chinese medicine, and its bitter taste stimulates bile secretion and helps break down fat. Modern people often stay up late and drink alcohol, and the liver is burdened, so use dandelion leaves to make cold vegetables, or make tea after drying, which can effectively reduce the pressure of liver detoxification. Pay attention to people with weak spleen and stomach to pair with red dates or ginger.

3. Spinach: a "nutrient storehouse" that nourishes blood and thins the liver

The chlorophyll contained in spinach is like "plant blood", which can promote the hematopoietic function of the liver. Its rich magnesium element can relax the nerves and improve anxiety and insomnia, which are common in spring. Remember to blanch before cooking, it is healthier to remove oxalic acid. It is a classic liver combination with pork liver, but people with high cholesterol are recommended to use eggs instead.

4. Citrus fruits: the "power bank" of the liver

Citrus fruits such as grapefruit and orange are rich in vitamin C and flavonoids, which is like putting on "body armor" for the liver. Their characteristic aroma also soothes the mood, especially for depression in spring. Two cloves of grapefruit after a meal, or a glass of freshly squeezed orange juice in the morning, can not only promote bile secretion, but also prevent fat accumulation in the liver.

The effect of eating this way is doubled

1. Bean sprouts + black fungus cold dressing to enhance the detoxification effect

5. Dandelion tea is drunk at 0-0 o'clock in the afternoon, and the liver meridian is in order at this time

3. Eat spinach 0 times a week and avoid eating with tofu

1. Citrus fruits are 0 fist size per day, don't eat them on an empty stomach

Spring is the season when everything grows, and it is also the time when the liver is most active. Instead of spending a fortune on health supplements, it is better to rotate these home-cooked foods. Stick to it for a month, and you will find that you sleep steadily, your temper will improve, and even your skin will be translucent. Hurry up and forward it to the family members who are always tired, and let's nourish the liver together!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not operate by yourself without medical qualifications, if you feel unwell, please go to the hospital in time.