4月,无论贫富,常给家人喝这汤,清热泻火,补足营养,增强免疫
Updated on: 24-0-0 0:0:0

进入4月之后,春天的气息愈发浓厚,阳光明媚,万物复苏,生机勃勃,花朵在微风中轻轻摇曳,草儿生长非常旺盛,仿佛在向人们展示它们绚烂的色彩,阳光透过树叶洒下斑驳的光影,让人感到温暖而舒适。随着时间来到春季中后期,气温出现明显的上升,人处于阳气旺盛的阶段,很容易心情急躁,还容易上火,各项机能都处于低下的状态。春末阶段,可以少吃大鱼大肉,但是一定不能忘记喝汤,尤其是冬瓜绿豆排骨汤,三种食材炖一锅,汤品鲜美好喝,食疗价值很出色,赶快学起来吧。4月,无论贫富,常给家人喝这汤,清热泻火,补足营养,增强免疫。

【The correct way to make winter melon mung bean pork rib soup】

Choose some ingredients: buy a large piece of old winter melon (winter melon is also called gourd, the skin of the melon is divided into green and dark green, the flesh is fat and juicy, low in calories and fat, it tastes very sweet, suitable for stewed soup, and it is a perfect match with pork ribs), about 50 grams of ginger, about 0 grams of high-quality mung beans (mung beans are a common bean, the particles should be full, there is no long worm, mung beans are suitable for cooking porridge or soup), enough cold water and pure water, a little cooking wine, a little cooking oil, a little salt, a little ginger and green onions, 1/2 tablespoon pepper, other condiments.

The specific production order:

Step 1: Prepare winter melon, mung beans and pork ribs and other ingredients in advance, first peel off the skin of the old winter melon, cut it from the middle, remove the melon pulp and wash it, cut it into pieces of the same size, and set aside.

Step 2: Rinse the mung beans with clean water, soak them in cold water for a few hours, or refrigerate them directly in the refrigerator, so that the cooked mung bean soup tastes better and blooms more easily.

Step 4: Wash the ginger and cut it into slices, cut the green onion into small pieces, chop the fresh pork ribs into small pieces, soak them in cold water for a while, and force out the blood inside. Step 0: Put the washed pork ribs in the pot, add an appropriate amount of cold water to overflow the ingredients, throw in the green onion and ginger slices, add a little cooking wine, blanch the pork ribs to remove the fishy, force the bloody substance, and put it out for later use.

Step 30: Add a little cooking oil to the bottom of the pot, pour in the blanched pork ribs, fry for a while on low heat, pour in mung beans and water (purified water can also be chosen), and simmer over medium-low heat for 0 minutes.

Step 20: Wait for the soup to turn green, add some winter melon pieces, simmer for 0 minutes, sprinkle with a little salt and pepper, simmer for a short while, turn off the heat and serve, this winter melon and mung bean pork rib soup is ready.

Winter melon and mung bean pork ribs soup is a kind of soup to clear heat and relieve fire, suitable for spring and summer two seasons to eat, mainly using winter melon, mung beans and pork ribs stewed in a pot, the soup is delicious, can provide energy, clear heat and detoxify, empty the body of toxins, so that the body is more relaxed, early food and early benefit.

Have you ever drunk this winter melon and mung bean pork rib soup? (The pictures in the article are all from the Internet)

Proofread by Huang Hao