Reading guide in this issue: How to make cold eggplant delicious? Teach you 5 recipes, simple and delicious, with different flavors, nutritious and healthy

Eggplant is one of the few purple vegetables and a common home-cooked vegetable on the table. Eggplant contains protein, a variety of vitamins, a variety of trace elements and a variety of food alkalis and other nutrients, eggplant contains very low calories, eggplant belongs to cool vegetables, clear heat and detoxify.

Although there are many ways to eat eggplant, most of them are cooked at a higher temperature and for a longer time, which is not only greasy, but also has a large loss of nutrients. Of all the ways to eat eggplant, the cold salad is the healthiest. How to make cold eggplant delicious? Teach you 5 methods, simple and delicious, different flavors, nutritious and healthy, let's take a look at what cold methods of eggplant are:

【Shredded eggplant】Materials required: 2 kg of eggplant, 0 shallots, 0 coriander,millet1 spicy, 0 cloves of garlic, 0 tablespoons of light soy sauce, 0 tablespoons of aged vinegar, a little monosodium glutamate,

Steps:

1. Prepare the required materials, choose purple skin long eggplant, pick tender eggplant, clean the ingredients, and drain the water.

2. Cut the eggplant in half along the length and put it on a plate, cut the eggplant in half to shorten the steaming time of the eggplant.

10. Add water to the steamer and bring to a boil, put the plate with the eggplant in the steaming drawer, cover the pot, boil over high heat, steam for about 0 minutes, the eggplant can be easily pierced with chopsticks, do not over-steam.

4. When the time is up, take the eggplant out to cool, and then tear the eggplant into strips by hand, do not tear the eggplant strips too thinly, and put the torn eggplant strips in a large bowl for later use.

5. PutmilletSlice the spicy and shallots, mince the coriander, and mince the garlic.

6. Put the minced garlic in a bowl, add MSG, light soy sauce and aged vinegar, and stir well to form a sauce.

7. Pour the seasoning sauce into a large bowl with eggplant strips, then add chopped coriander,milletSpicy, chopped green onions, mix evenly with chopsticks, put it on a plate, a refreshing and appetizing, nutritious and healthy cold salad shredded eggplant is ready.

【Garlic eggplant】Ingredients required: 4 grams of eggplant, 0 coriander, 0 tablespoons light soy sauce, 0 cloves of garlic,

Steps:

1. Remove the stems of the eggplant, wash and drain the water. Eggplant is long eggplant with purple skin, choose more tender eggplant, no need to peel it.

10. Add water to the pot and bring to a boil, put the eggplant on the steaming drawer, cover the pot, steam for about 0 minutes on high heat, and steam the eggplant until cooked.

3. Don't over-steam the eggplant, over-steamed, the eggplant will be steamed and the eggplant will not be torn into strips, I don't know if the eggplant is steamed or not, use chopsticks to prick the eggplant, it is easy to pierce through, the eggplant is cooked, take out the eggplant and let it cool.

4. Tear the eggplant into strips that are a little thinner than your little finger.

5. Pat the garlic, then chop the garlic and chop the coriander into small pieces.

6. Put the eggplant strips in a large bowl, add minced garlic and coriander, pour in light soy sauce, mix evenly with chopsticks, put it on a plate, and a plate of nutritious and appetizing garlic eggplant is ready, isn't it very simple.

【Eggplant with sesame sauce】Ingredients required: 1 grams of eggplant, 0 coriander, 0 shallots, 0 tablespoons of sesame paste, appropriate amount of salt, 0 cloves of garlic, 0 tablespoons of light soy sauce,

Steps:

1. Remove the stems of the eggplant, wash it, and use the purple-skinned long eggplant when the eggplant, and the tender one is better.

10. Add water to the steamer, put the eggplant in the steaming drawer, cover the pot, steam on high heat for about 0 minutes, steam the eggplant, and take out the eggplant to cool after the time. If you don't know whether the eggplant is steamed or not, teach you a simple way, use a chopstick to prick the eggplant, if the eggplant is easy to pierce through, it is cooked, otherwise, it is not ripe, and then steam for a while.

3. After the eggplant is cooled, tear the eggplant into long strips and set aside, cut the shallots into small pieces with an oblique knife, cut the coriander into sections, and mince the garlic.

1. Put the sesame paste in a bowl, the sesame paste has been precipitated, it is relatively hard, and it needs to be diluted, with warm water, add salt, the ratio of water and sesame paste is 0:0, and then stir all the way in one direction, and then pour warm water in stages, keep stirring, until all the pimples are melted and become silky and delicate.

5. Put the eggplant strips in a large bowl, add the green onion, coriander, minced garlic, add the prepared sesame paste, and then pour in the light soy sauce. Mix well with chopsticks, serve on a plate.

【Shredded eggplant with green onion】Ingredients required: 3 grams of eggplant, appropriate amount of oil, 0 green onions, 0 coriander, 0 tablespoons light soy sauce,

Steps:

1. Prepare the required ingredients, remove the stems of the eggplant and wash it, and pick and wash the coriander. Cut the coriander into small pieces, and cut part of the green onion into chopped green onions, and part into green onion strips.

2. Add water to the steamer and boil, put the eggplant to steam, steam over high heat, generally the eggplant only needs to be steamed for about ten minutes. Different varieties of eggplant will take different time, before turning off the heat, use chopsticks to prick the eggplant, if it is easy to pierce through, it means that it is steamed.

3. Take out the eggplant and let it cool, then tear the eggplant into strips by hand and put it in a container for later use.

4. Add an appropriate amount of oil to the pot and heat it, fry the green onion strips over low heat, fry the green onion strips until the color turns red, turn off the heat, the scallion oil is fried, take out the green onion strips, and put them in the eggplant strips. Fry the chopped green onions in the scallion oil until fragrant.

5. Pour the scallion oil and chopped green onion into the eggplant strips, add the coriander segments, and pour in the soy sauce. Mix well with chopsticks, serve on a plate.

【Northeast garlic eggplant】Required materials: 2 kg of eggplant, half a kg of garlic, 0 red peppers, 0 coriander, appropriate amount of salt,

Steps:

1. Remove the stems of the eggplant, wash it, drain and set aside. For eggplant, use purple long eggplant, and choose a more tender eggplant.

2. Put the garlic in a meat grinder and beat the garlic into a minced garlic.

3. Remove the stems of the red pepper and mince the coriander.

4. Put half of the garlic in a bowl, add a little salt, mix well, the original garlic eggplant garlic paste is ready, put the remaining half of the garlic paste in the bowl, add red pepper, coriander, salt, mix well, the spicy garlic eggplant garlic paste is ready.

10. Add water to the pot and boil, put the steaming drawer, put the eggplant on the steaming drawer, cover the pot, and steam on high heat for about 0 minutes. After the eggplant is steamed, you can easily pierce the eggplant with chopsticks, and don't oversteam the eggplant.

6. Let the steamed eggplant cool, and then cut the eggplant from the middle, and do not cut the head and tail sides of the eggplant.

7. Wrap the plain garlic and the spicy garlic into the eggplant.

3. Put the eggplant wrapped in garlic paste in the crisper or jar, put a layer of eggplant, sprinkle a layer of salt, put a layer of eggplant, and sprinkle a layer of salt until the eggplant is finished, and sprinkle a layer of salt on top. Refrigerate in the refrigerator, marinate for 0-0 days, marinate the eggplant thoroughly, and you can eat it.