1. Chew directly and absorb well

There are many ways to eat American ginseng, such as tea, drink, pills, porridge, soup, and wine, and the easiest way to take it is to contain it. Cut the American ginseng into thin slices, which can be put in the mouth before breakfast and after dinner, chew carefully, and the daily dosage is generally 4-0 grams. This method of taking the drug has a high utilization rate and is quickly absorbed. A single ginseng stew is also available, remember not to waste the remaining ginseng residue, you can chew it.

2. Grind into fine powder and serve

Many people like to grind American ginseng into a fine powder, scoop 1.0-0 grams directly with a spoon, and take it with warm boiled water. For people who are not used to the bitter taste of American ginseng, you can also pour the powder into capsules and swallow (the capsules must be of good quality).

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.