Xiao Ming is the son of our next-door neighbor, who is already 9 years old, but his height is a little slower than that of children of the same age.

The neighbor was in a hurry and took the child to the children's hospital on the weekendconsultationDoctors, they learned that in addition to the daily diet, specific exercise can significantly boost your child's bone health and growth hormone production.

So, they encouraged Xiao Ming to participate in some sports, hoping to persevere and get the results he wanted.

When the spring breeze blows and everything recovers, many families startconcern, how to use this golden season of growth to help children make breakthroughs in height.

Swimming, running, and jumping are often thought of as good for children's growth.

However, scientific research has shown that there are three less obvious sports that are in:springIt has a surprisingly positive impact on children's height growth.

1. Kite flying

Kite flying is a commonplace, but fun activity that is not just enjoyable for childrenspringIt can also promote children's growth and development during sports.

When flying a kite, children need to keep running and adjusting the angle of the kite so that the kite can fly to the desired height, and these movements require the coordination and coordination of the whole body, which can effectively exercise the child's body.

In the process of flying kites, children need to look up at the sky, which can relieve the pressure on the cervical spine caused by looking down at mobile phones or books for a long time, and also has a positive effect on protecting eyesight.

At the same time, kite flying can also allow children to breathe fresh air outdoors and enjoy sun bathing, which helps to promote the synthesis of vitamin D in the body, and then promotes the absorption and utilization of calcium, which plays an important role in the growth and development of bones.

2. Outdoor badminton

Badminton is loved by children for its light-hearted, fun and interactive nature. Many of our neighbor's children have participated in badminton training and meet to play badminton on weekends.

springWith the sun shining and the breeze blowing in your face, it's a great time to play outdoor badminton. Children are constantly swinging, running, and jumping during sports, which not only exercises physical coordination and flexibility, but also promotes bone growth and development by stretching muscles and joints.

Studies have shown that the jumping action in badminton can effectively stimulate the growth plate of the lower limb bones and accelerate the growth rate of the bones.

At the same time, the fast movement and reaction in badminton can also exercise children's reflexes and physical fitness, laying a solid foundation for their healthy growth.

3. Basketball

As you may have guessed, basketball is a group sport, and its actions such as running, jumping and shooting can comprehensively exercise the body and enhance the strength and endurance of the lower limb muscles.

Especially in the shooting movement, children need to straighten their arms and stretch their bodies as much as possible, which is very beneficial for the health of the spine.

The sprinting and explosive movements in basketball have been scientifically shown to stimulate the rapid release of growth hormone. Growth hormone is essential for the growth of children and adolescents, not only in terms of height, but also in the development of tissues and organs in the body.

Of course, in addition to the above three sports, a reasonable diet, adequate sleep and good lifestyle habits are also important factors to support the healthy growth of children.

We should make sure that our child is getting enough nutrients, especially foods rich in calcium and protein, as these nutrients are essential for bone health.

Summary:

While swimming, running, and jumping all have many physical health benefits, there are many physical health benefits in thespringYoga, gymnastics and basketball are three sports that show their unique strengths when it comes to helping children grow taller. Through scientific methods and appropriate exercise choices, we can create the best conditions for children's height growth.

It is important to note that any exercise should be done under the premise of safety. We should guide our children to exercise correctly and avoid overtraining and inappropriate movements to avoid injury. If possible, joining a professional sports club or asking a coach to guide you can use these sports more effectively to promote your child's growth and development.

Note: The names mentioned in this article have been changed