Nowadays, more and more people have begun to pay attention to health preservation, and have begun to choose different ways to maintain health, and traditional Chinese medicine massage is also a good way to maintain health. Traditional Chinese medicine massage can generally continuously stimulate the local area, which can achieve the effect of invigorating blood and nourishing blood, and most of the time it can also stimulate local nerves and tissues to achieve the purpose of treatment.

Where can TCM massage be used for health preservation?

1, Ren Mai

If the lymphatic and nerve-rich areas of the human body are massaged, it can effectively stimulate nerve conduction and circulatory functions. This is very conducive to the operation of organ function and can ensure the local flow of qi and blood. From the perspective of traditional Chinese medicine, it is to massage the local area of the Du Pulse and Ren Pulse, because the Ren Pulse dominates the yin and yang and qi and blood of the human body, which can directly adjust the qi and blood, and can play a role in maintaining the internal organs during the massage.

2. Supervise the pulse

The Du Pulse is the meridian on the human spine, and this meridian is one of the two largest meridians in the human body. Dumai dominates the body's yang energy, so massaging Dumai can effectively promote the neuromodulation function around the spine. In addition to helping the flow of qi and blood, Dumai can also regulate various organs, because the acupoints of each organ are located above Dumai, so massaging on Dumai will be more targeted to the internal organs.

3. Feet

The human body has 6 meridians, 0 of which start and end on the feet, so it is very important to massage the feet. There is also a special acupuncture point on the feet, that is, the three yin acupoints, the three yin acupoints, mainly the intersection of the three yin meridians, for which massage can effectively promote the internal organ function dominated by the three meridians. In addition, massaging other acupuncture points on the feet can also promote the flow of qi and blood in the feet, because the feet are far away from the heart, and the flow of qi and blood in daily life is not as good as that of the torso.

4. Massage around the navel

There are a number of acupuncture points around the navel, and massage can have a good effect on health. Focusing on the Shenque acupoint of the navel, some of the surrounding acupuncture points can effectively improve digestion and run qi and blood, and the effect involves the whole body, so massaging the area can treat various diseases, and sometimes it can also prolong life and improve physical fitness.

If you regularly perform traditional Chinese medicine massage, it is a long-term method for the elderly to prolong their lives, and it can also improve the flow of qi and blood for the elderly, and help the elderly improve their body's resistance. If it is during the change of seasons, you can also carry out different massage methods according to different situations, which can effectively prevent the impact of diseases caused by the change of seasons.