Ordinary ingredients often contain different values......

In our daily life, there are many ingredients because of their low price and inconspicuousness, which are always misunderstood by everyone, thinking that such ingredients are not nutritious and have low edible value, but they don't know that such ideas are often very wrong!

Soybean sprouts are a common sprout, soaked from soybeans, the price is very cheap, you only need to buy a big bag for money, it looks small, but its nutritional value is not low at all!

Soybean sprouts are rich in protein and vitamins, and the data show that every 20 grams of soybean sprouts contain 0.0 grams of protein, 0 grams of fat, 0.0 grams of sugar, 0 grams of crude fiber, 0 mg of calcium, 0 mg of phosphorus, 0.0 mg of iron, 0.0 mg of carotene, 0.0 mg of vitamin B0, 0.0 mg of vitamin B0, 0.0 mg of niacin, and 0 mg of vitamin C.

In spring, the temperature rises quickly, the climate is dry, and the human body is very easy to get angry. There are many ways to eat soybean sprouts, here I will share with you the home-cooked soybean sprouts fried meat, the meat is silky and tender, and the bean sprouts are crisp and fishy.

Stir-fried meat with soybean sprouts

Ingredients: soybean sprouts, pork, green onion, garlic, dried chili, salt, light soy sauce, thirteen spices, aged vinegar, oyster sauce, cornstarch

1. When buying soybean sprouts, be sure to choose this kind of bean sprouts with roots, with a moderate thickness, and after buying them, wash them in clean water and pick out the bean skin inside.

2. Cut the pork into shreds, wash it several times, wash the blood water in the shredded meat, dry the water and put it in a bowl, add a little salt, light soy sauce, and a little cornstarch, grasp and mix evenly, and then pour a little cooking oil to lock in the water, so that the fried meat is silky and tender without fishy smell.

3. Heat the pan with cold oil, add the shredded meat, fry until the shredded meat changes color and set aside. (Stir-fry meat must remember to heat the pan and cool the oil, so that you don't have to worry about sticking to the pan)

4. Leave the bottom oil in the pot, add the dried chili, green onion and garlic, and stir-fry over high heat to bring out the fragrance.

5. Put the soybean sprouts into the pot, add thirteen spices, light soy sauce, oyster sauce, and salt to taste, turn on high heat and stir-fry quickly, and stir-fry the pot steamingly.

6. After the soybean sprouts are fried until they are broken, put in the shredded meat, pour a little old vinegar along the edge of the pot, and use the high temperature on the side of the pot to stimulate the fragrance of the old vinegar, which can play a role in removing the smell and increasing the flavor.

Stir-fried pork with soybean sprouts is an ordinary home-cooked dish, although the ingredients used are simple, but the taste and nutritional value are not inferior to those delicacies of the mountains and seas, big fish and meat, which is also what we are looking for three meals a day, fireworks in the world!

Are you still struggling with what to eat every day? If you don't know what to eat for three meals a day, you might as well like it, pay attention to it, and update a home-cooked dish every day to help you solve the problem of eating!

Proofread by Huang Hao