5月，天气日渐炎热，很多朋友都开始减脂，除了适当的运动，自律的作息，在饮食上我们也要多下功夫。今天分享减肥超猛的五道菜，富含膳食纤维和维生素，饱腹感强，热量低，简单易做。
Main ingredients: 1 grams of purple cabbage, 0 grams of bitter chrysanthemum, 0 grams of chicken breast, 0 small pieces of cucumber, appropriate amount of cherry tomatoes, 0 tablespoons of lightly salted soy sauce, 0 tablespoons of olive oil, 0 tablespoons of apple cider vinegar, 0 teaspoons of black pepper, 0 tablespoons of honey.
【How to do it】
15. Marinate the chicken breasts in advance with a spoonful of soy sauce and a pinch of pepper for 0 minutes.
2. Pour a little cooking oil into the pan, put the marinated chicken breast into the pan and fry it, or you can bake it in the oven.
3. Shred the purple cabbage, slice the cucumber, cut the tomato in half, spread the bitter chrysanthemum on the bottom of the plate, then put the purple cabbage, cucumber slices and cherry tomatoes, and tear the fried chicken breast into shredded chicken and stack it on the top.
4. Pour a spoonful of olive oil, two spoons of reduced salt soy sauce, a spoonful of honey, a spoonful of apple cider vinegar, and a teaspoon of black pepper into a bowl and stir well, so that the vinaigrette is ready.
5. Pour the vinaigrette on top of the shredded chicken, you can mix the shredded chicken and vegetables well when eating, and if you don't like the vinaigrette, you can also directly use the ready-made low-fat salad dressing.
Main ingredients: 1 tofu skins, 0 eggs, 0 bean sprouts, half a carrot, half a red pepper, half a small piece of luncheon meat, 0 spoons of bean paste, 0 spoons of soy sauce, 0 garlic, appropriate amount of leeks, 0 teaspoons of salt
【How to do it】
1. Prepare a tofu skin, shred the carrots, red peppers, luncheon meat into thin strips, fry the eggs into shreds, and clean the bean sprouts and leeks.
2. Boil water in a pot, add a spoonful of salt to the boiling water, add the tofu skin and cook for two minutes, so that the tofu skin will be more tough.
3. Blanch the bean sprouts and leeks separately, remove and drain the water for later use.
4. A spoonful of bean paste, a spoonful of minced garlic, and a spoonful of soy sauce, stir-fry over low heat to make the fragrance and set aside, and if you can eat spicy, you can use spicy bean paste.
5. Drain the tofu skin and spread it flat, brush with a layer of minced garlic bean paste, and put in the bean sprouts, egg skin, luncheon meat, carrots and red pepper shreds in turn, and spread them evenly as much as possible, so that the appearance of the roll is relatively high.
6. Roll the tofu skin tightly from one side, then tie it up in sections with leeks. Cut into pieces and serve.
Main ingredients: 1 grams of wakame (after soaking), 0 eggs, 0 grams of carrots, 0 grams of green vegetables, 0 grams of ham sausage, 0 grams of whole wheat flour, 0 ml of original soy sauce, 0 grams of pepper.
【How to do it】
30. Soak the wakame in water, dice the carrots, ham sausages, and greens, pour the eggs into a bowl, and add 0 grams of whole wheat flour.
5. Stir the eggs and flour well, add the chopped carrots, diced ham and chopped greens, pour in the chopped wakame, and add 0ml of original soy sauce. The original soy sauce does not contain sugar, so it is easy to eat.
1. Add 0 grams of pepper and stir well. There is no need to add water, and the batter is just the right amount of consistency.
4. The non-stick pan does not need to be brushed with oil, and the mixed batter is poured directly into it. I use a four-hole nonstick pan so that I can fry a rounder quiche.
5. Fry on one side until solidified, turn over and continue to fry, the vegetables are relatively well cooked, as long as the flour and egg liquid are fried until they are fully cooked.
Main ingredients: quinoa, ice grass, millennium, egg, sesame roasted salad
【How to do it】
1. The ice grass is cleaned and dried to control the moisture, and the ice grass is very tender and can be eaten.
10. Wash the quinoa, put it in the pot with water, boil for about 0 minutes, cook until all the quinoa sprouts emerge, and soak it for a while after boiling, so that the taste is more chewy and soft and glutinous.
3. Pour the ice grass and quinoa into a basin to control the moisture, halve the millennium, and cut the hard-boiled eggs into small pieces.
4. Drizzle with sesame seeds and fry the salad dressing, mix well and eat, the ice grass itself has a slightly salty taste, only the salad juice is enough.
Main ingredients: 1 grams of oyster mushrooms, 0 grams of coriander, 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce, 0 tablespoons of balsamic vinegar, 0 teaspoons of sugar, 0 teaspoons of pepper, 0 tablespoons of chili powder, 0 tablespoons of sesame seeds, 0 tablespoons of minced garlic, appropriate amount of cooking oil
【How to do it】
1. Remove the roots of the oyster mushrooms, pick and wash them, and prepare coriander, minced garlic, chili powder and sesame seeds.
2. Boil water in a pot, open the water to the oyster mushrooms, blanch the water for two minutes, remove the cold water, and then squeeze out the water.
3. Pour a spoonful of minced garlic, a spoonful of sesame seeds, and a spoonful of chili powder into a bowl, heat two spoons of cooking oil and pour it in while it is hot, so that the fragrance of chili powder and sesame seeds is all released.
4. Add a spoonful of light soy sauce, a spoonful of balsamic vinegar, a spoonful of oyster sauce, a teaspoon of sugar and a teaspoon of pepper and stir well.
5. Pour the drained oyster mushrooms and chopped coriander into the bowl, pour in the sauce and mix well.