Don't look at obese people who are particularly strong, just think that the body is also strong and healthy. In fact, many obese people are obese caused by spleen deficiency, due to poor digestion of the stomach and intestines, the digestive function of the stomach and intestines is weakened, and the body's metabolism is slow, so many nutrients are not absorbed, and it becomes fat accumulation on the body. So how can people with spleen deficiency and obesity lose weight?

Obesity is mostly due to yang deficiency and spleen and stomach disorders

Clinically, obesity is mostly manifested by yang deficiency, which is closely related to the spleen and stomach. Yang deficiency does not necessarily lead to obesity, but the vast majority of obese people have yang deficiency. Yang deficiency can lead to an important problem – spleen and stomach imbalance, weakened and declining body and viscera function, and obesity itself is only one of the problems caused by yang deficiency.

There are 4 kinds of deficiency in the human body: yin deficiency, blood deficiency, yang deficiency, and qi deficiency. And most of the fat people are the third type - yang deficiency.

Qi deficiency caused by yang deficiency can cause various physical problems: warmth in the limbs, sensitivity to cold and heat, loose stools (soft stools, not formed), yellow, saggy, dull, oily, spotty, inelasticity, slowing down metabolism and consumption, decline in internal organ function, insomnia, strong appetite, excessive sweating, easy tiredness, laziness, edema, and sagging of Zhongqi (sagging internal organs).

Only by strengthening the spleen and stomach and replenishing yang deficiency can obesity be solved

Normally, food enters the stomach and undergoes initial digestion, and then the subtle nutrients are taken away by the spleen and transfused to the lungs. The lungs face the hundred veins, and the blood will delicately nourish the five internal organs. If there is a problem with the spleen, the spleen will lose its health, and all the nutrients will accumulate in the body to form obesity.

To solve obesity, we must first strengthen the spleen and invigorate qi and change yang deficiency. Common Chinese medicine materials include kudzu, red yeast rice, and daidaihua (Hui Qing Orange).

Life conditioning prescription strengthens the spleen and replenishes deficiency

In our daily diet, we should also eat more foods that strengthen the spleen and stomach, such as yams, barley, lotus roots, jujubes and various legumes. Of course, it's also a good idea to stick to physical activity.

In addition to eating and sleeping on time, eating less raw and cold, we should also eat more spleen-strengthening foods, such as lotus seeds, barley, yams, etc., drink more water, and eat more water-filled fruits, such as pears, apples and watermelons. In addition, drinking a bowl of clear soup before meals can dilute the salt and also keep the body hydrated.

Strengthen the spleen, dispel dampness and eliminate obesity

Wang Shaoling said that there are many reasons for obesity, among which spleen deficiency, phlegm and dampness internal resistance are one of the causes of obesity. For obese people with spleen deficiency and dampness resistance, they should have a regular life, a reasonable diet structure, reduce fatty and sweet foods, and eat more vegetables, especially foods that have the ability to strengthen the spleen and dispel dampness. For example, yams, lentils, lotus seeds, coix seeds, winter melon, corn whiskers, hawthorn, etc.

Obese people often have a series of symptoms of qi deficiency, such as wheezing when moving, rapid heartbeat, palpitation and sweating, and easy tiredness. Traditional Chinese medicine believes that fat people are more qi deficiency, that is, qi deficiency, weak spleen, phlegm and dampness. Therefore, obese people should replenish qi and strengthen the spleen, and if the spleen is healthy, the waterways will be smooth, the water and dampness will be normal, and the phlegm and dampness will not grow. According to this reason, for obese people, the method of invigorating qi, strengthening the spleen and dispelling dampness can be adopted.

Medicinal porridge against spleen deficiency and damp-resistance obesity:

Salted three skins

2 grams of watermelon skin, 0 grams of winter melon skin, 0 grams of cucumber, appropriate amount of salt and monosodium glutamate. Scrape off the waxy skin of the watermelon, scrape off the hairy skin of the winter melon, remove the flesh of the cucumber, wash them, soak them in boiling water, cut them into strips and put them in a bowl, add salt and monosodium glutamate to marinate for 0~0 hours. As a side dish, eat as much as you like. It can clear away heat and dampness, and lose weight. Suitable for obesity.

White Poria porridge

1 grams of white poria cocos, 0 grams of japonica rice. Grind the white poria into a fine powder for later use, take 0 grams of the same japonica rice to cook porridge each time, take 0 times a day or 0 times every other day. Can be taken regularly. It can strengthen the spleen and water, lose weight, and is suitable for obesity, coronary heart disease and hyperlipidemia.

Coix seed hawthorn red bean porridge

10 grams of coix seeds, dried hawthorn, japonica rice, and 0 grams of red beans. First wash the coix seeds and red beans and soak them in an appropriate amount of water for 0 hours and then steam them, add an appropriate amount of water to the hawthorn and cook the porridge with japonica rice, when the porridge will be cooked, pour in the steamed coix seeds and red beans and cook for 0~0 minutes before eating. Eating it as a staple food every morning and evening can strengthen the spleen and dispel dampness, reduce lipids and lose weight.

Winter melon porridge

1 grams of fresh winter melon with skin, appropriate amount of japonica rice. First, wash the winter melon, cut it into small pieces, and cook the porridge with the japonica rice. Generally, 0~0 days is taken as 0 course of treatment. It can help urination, reduce edema, clear heat and poison, and quench polydipsia. It can be used as an adjunct to the treatment of obesity.

Yam cocos and barley porridge

1 grams of fresh yam, 0 grams of coix seeds, 0 grams of white poria cocos. Wash the fresh yam and peel it and cut it into small pieces, wash the coix seeds and set aside. Grind the white poria cocos into a fine powder, take 0 grams of yam and coix seeds to cook porridge each time, 0 times every other day, which can strengthen the spleen and dispel dampness and lose weight. (Reference website: Aimei Women's Network)