Fat is excess meat that is hoarded in the body due to excess fat. The waist, back, and buttocks are all places where fat is easy to appear, and fat not only affects people's activities when it is loose and loose, but also hinders the view. It is very uncomfortable to look at at a glance, especially the fat on the back makes people feel like a "tiger back". So what should be done with the fat on the back? Let's take a look.

1. Sit back and lean back: Sit on the bed with your body straight and your hands extended back. Use the strength of your body to lean your upper body back while supporting your upper body with your hands on the ground. Hold this position for a moment when the lean reaches its limit, then slowly return to the original position. Repeated practice of this exercise will work your back and make it firmer.

2. Chest and shoulders: Stand with your feet shoulder-width apart, keep your body straight, and stand with your hands on your hips. Hold your upper body in a chest shape, then spread your shoulders back, hold the position when you reach your limit, and then slowly return to your original shape, and repeat until your back feels sore. This movement allows you to get enough exercise on your back and also improves the contour of your back.

3. Raise your arms back: Keep your body vertical, keep your arms behind your back in a bent elbow shape, put your hands together and your fingertips upwards, and slowly stretch your arms upwards with force, while slightly stretching your shoulders back and holding the position for 15 seconds when you stretch to the limit. Practicing this movement repeatedly will give your back a full workout.

4. Lie flat and cross your arms: Lie flat on the bed with your hands on your waist and your legs together and straight. Raise your arms up, and when you reach your limit, use the strength of your arms to cross your arms in the air and press them down, and slowly return to their original position after a few moments, and so on. This action will work out the back and accelerate fat burning.

From this point of view, the fat on the back is actually not so difficult to solve, as long as friends can stick to it, do it every day according to what the editor said above, and then cooperate with a good and healthy diet, as well as normal work and rest habits, it will definitely have a certain effect after a long time. I hope my friends can have a well-proportioned and good-looking back.