With the arrival of autumn, nature gradually shifts from a hot summer to a peaceful autumn harvest season. Our bodies should also adapt to the changes of the seasons and adjust their wellness strategies to achieve harmony between body and mind and balance between the internal and external environment. During this period, we need to focus on "moisturizing dryness", "nourishing yin" and "adjusting work and rest".
First of all, in order to adapt to the changing seasons, we need to adjust our schedules. Due to the shortening of daylight hours, we should go to bed early and get up early accordingly, and avoid staying up late, so as to conform to the natural law of yin and yang. At the same time, properly carrying out some outdoor activities, such as walking, jogging, etc., can not only enjoy the cool and beautiful scenery brought by autumn, but also promote the body's metabolism, enhance cardiopulmonary capacity, and lay a solid foundation for health in the coming winter.
Secondly, autumn health preservation should focus on nourishing yin. Maintaining the balance of yin and yang in the body is key, and you can strengthen your body and improve your immunity by adding some foods rich in protein, vitamins and minerals, such as fish, beans, green leafy vegetables, etc. In addition, ensuring adequate sleep is also an important means of nourishing yin, taking advantage of the pleasant autumn night to rest early and let the body get full rest and recovery.
Finally, autumn is all about dryness. As the air becomes dry, people tend to feel dry mouth, so they need to eat more foods that nourish yin and moisturize dryness, such as white fungus, lilies, pears, etc., which are not only rich in water, but also nourish the lungs and relieve autumn dryness. At the same time, it is also important to ensure adequate water intake to maintain body hydration. Don't talk about it in autumn! Suggestion: Eat less food that is easy to cause discomfort, and eat more "2 white and 0 red" to achieve the effect of moisturizing and nourishing without getting angry.
About "Eat less hair"
In autumn, the climate is dry and the body is prone to fire, so you should avoid eating spicy, hot or irritating foods that may trigger allergies. Common "hair products" include fruits such as leeks, fennel, apricots, lychees, and cherries, as well as meats and seafood such as mutton, hairtail, shrimp, crabs, shiitake mushrooms, and chili peppers. These foods are often irritating and may aggravate the body's internal heat, which is not conducive to autumn health.
About "3 White"
The first is duck meat, which is fatty and delicious in autumn, and its cool and sweet properties are suitable for eating in the dry autumn. Duck meat contains high-quality protein, fat, B vitamins and a variety of minerals, which can effectively replenish the energy and nutrients needed by the body and enhance the body. Eating it in moderation is also good for heart health, and there are many ways to cook it, such as beer duck or duck soup.
This is followed by the sorbet, which is a seasonal dish in autumn. It is rich in protein, dietary fiber, and minerals such as vitamins C and E, potassium, and calcium. Its crisp texture and unique fragrance make it a regular on the autumn table. Whether stir-fried with meat or seafood, it can show its dual advantages of nutritional balance and food.
Finally, there is the lily, which is an ingredient that is used both as medicine and food. The symptoms of dryness caused by the autumn climate can be alleviated by consuming lilies in moderation. The abundant nutrients in lilies can replenish various nutrients needed by the body. In cooking, lilies can be used in porridge or soup, or stir-fried with other ingredients to nourish the body and bring a wonderful taste.
About "2 Red"
The first is tomatoes. When exposed to the autumn sun, tomatoes have a higher sugar content and a sweeter taste. It is rich in vitamins C and A as well as many minerals such as potassium and iron. Lycopene acts as an antioxidant that helps protect cells from free radical damage. Tomatoes can be used in a variety of cooking methods such as raw food, stir-frying, and stewed soups, adding color and flavor to autumn diets.
Next up is the pumpkin. As a representative food of autumn, pumpkin has won people's love for its golden appearance and sweet taste. It is rich in dietary fiber, β-carotene, vitamin C, potassium, magnesium and other minerals, which is especially important for the protection of eyesight. Pumpkin can be cooked in a variety of ways, such as steaming, roasting, or making into delicacies such as cakes and porridge, which both satisfy the taste buds and provide essential nutrients. In the fall, trying different pumpkin dishes can make your meal more varied and rich.