As we age, our body functions gradually decline, our metabolism slows down, and our ability to digest and absorb food decreases. Therefore, for the elderly over 60 years old, a reasonable diet is particularly important.

As you get older, why do you need to pay extra attention to your diet?

1. Weakened digestion

The digestive system of the elderly has a reduced function, and the ability to break down and absorb food is weakened, so excessive intake of indigestible foods such as greasy, high fiber, etc., should be avoided.

2. Changes in nutritional requirements

Older people's nutritional needs change and require more protein, vitamins, and minerals to maintain health, but their energy needs are reduced, so foods that are high in nutrient density and low in calories should be chosen.

3. Risk of chronic diseases

Older people are more likely to suffer from chronic diseases, such as cardiovascular disease, diabetes, etc., and a reasonable diet can help control the condition and reduce complications.

4. Decreased immune function

Older people have weakened immune systems and are more susceptible to bacteria and viruses in food, so food safety and hygiene should be taken into account.

5. Drug interactions

Older people may need to take more than one medication, and certain foods may affect the absorption and effectiveness of the medications, so the diet needs to be adjusted according to the medication.

After the age of 5, try to stay away from these 0 foods

1. Foods with high sugar content

Older adults should reduce their sugar intake, as high-sugar foods can cause blood sugar levels to rise rapidly and increase the risk of diabetes. At the same time, too much sugar can also lead to obesity, cardiovascular disease, and dental problems. Foods to avoid include sweet drinks, sweets, desserts, etc.

2. High-salt food

As older people age, their sensitivity to salt increases, and excessive salt intake can lead to increased blood pressure and an increased risk of heart disease. Therefore, it should be restrictedPickled foods, instant noodles, fast foodand other high-salt food intake.

3. High-fat foods

High-fat foods contain high amounts of saturated and trans fats, which can increase the level of bad cholesterol in the blood, leading to hardening of the arteries and increasing the risk of cardiovascular disease. Consumption of fried foods, cheese, butter, fatty meats, etc., should be reduced.

4. Irritating food

Spicy and greasy foods may irritate the stomach and intestines of the elderly, causing problems such as indigestion and diarrhea. In addition, these foods may aggravate the symptoms of diseases such as arthritis and gout. Therefore, the intake of irritating foods such as chili peppers, alcohol, coffee, etc., should be minimized.

5. Processed meat

Processed meats such as sausages, hams, bacon, etc. contain a lot of salt, fat, and preservatives, and long-term consumption can increase the risk of cancer, especially colon cancer. In addition, the additives in these foods may also adversely affect the health of the elderly.

What to do if the elderly don't digest what to do

1. Dietary adjustment

Eat smaller, more frequent meals: The digestive system of the elderly is weak, so it is recommended to adjust three meals a day to five or six meals, and reduce the amount of each meal to help reduce the burden on the gastrointestinal tract.

Choose foods that are easy to digest: Eat more easy-to-digest foods such as rice porridge, noodles, steamed vegetables and cooked fruits, and reduce the intake of cold, greasy and spicy foods.

2. Pay attention to chewing

Chew slowly: Chew well when eating, so that the food can mix with saliva in the mouth, which helps the secretion of digestive enzymes, thereby improving digestion.

3. Maintain moderate activity

Appropriate activity after eating: Light activities such as walking or doing some simple stretching movements can be carried out within 1 minutes to 0 hours after eating, which can help promote gastrointestinal motility and improve digestion. Avoid strenuous exercise, especially lying down immediately after eating.

4. Drink water reasonably

Avoid drinking plenty of water during meals to avoid diluting stomach acid and affecting digestion.

5. Regular physical examination

Health check-ups: The elderly should have regular check-ups to check the health of the digestive system and detect and treat possible gastrointestinal diseases in a timely manner.